Fish - a source of vitamins, minerals and nutrients necessary for an organism. She has to be present at the menu of people of all age. Bake fish with vegetables in an oven. You receive a tasty, appetizing and useful dish.
It is required to you
- Fish with vegetables
- baked in a foil:
- 500 g of a fish fillet;
- 100 g of carrots;
- 150 g of onions;
- 1 lemon;
- greens;
- spices for fish;
- salt;
- black sprinkling pepper;
- vegetable oil.
- Pike perch on a vegetable pillow:
- 1 carcass of a pike perch;
- 3 carrots;
- 3 bulbs;
- 5 glasses of milk;
- 3 tablespoons of sour cream;
- flour;
- 3 eggs;
- vegetable oil;
Instruction
1. The fish with vegetables baked in a folgepromoyta of 500 g of a fish fillet under a stream of cold water and slightly dry. Cut fillet on portion pieces.
2. Salt and pepper fillet, water it with juice of 1 lemon, strew with spices to taste. Leave it for pickling for 30-40 minutes.
3. Cut with half rings 150 g of onions. Cut 100 g of carrots circles. Crush greens. For preparation of this dish use fennel, parsley, cilantro or other greens to the taste.
4. Lay out the pickled pieces of fish on a foil. From above evenly spread out onions, carrots and greens. Sprinkle everything vegetable oil.
5. Inwrap fish in a foil and put it on a baking tray.
6. Put a baking tray in an oven and bake fish with vegetables in a foil at a temperature of 180 degrees within 40-45 minutes.
7. Develop a foil very carefully, trying not to burn the ferry. Lay out fish on a plate, strew with the crushed greens and give it on a table with mashed potatoes.
8. A pike perch on a vegetable podushkedlya of preparation of this dish of a pike perch cut along the ridge, exempt from bones and cut on pieces.
9. Roll in pieces of a pike perch in flour and slightly fry them on vegetable oil.
10. Peel 3 carrots and 3 bulbs. Wash them. Small cut onions, grate carrots. Fry vegetables separately on vegetable oil.
11. Make sauce. Mix 0.5 glasses of milk to a uniform state with 3 tablespoons of sour cream, 1 tablespoon of flour, 3 eggs. Salt mix to taste.
12. Lay out carrots, onions, pieces of the fried pike perch on a baking tray. Fill in all with sauce.
13. Put a baking tray with fish in the oven warmed up to 180 degrees. Bake fish within 15-20 minutes.
14. Lay out a pike perch with vegetables on a plate. Give hot on a table. Bon appetit!