Of course, it is more useful to eat vegetables in the raw – then they keep all useful substances. However some nevertheless turn out more tasty after thermal treatment. For example, they can be prepared in an oven with the minimum quantity of oil and spices.
It is required to you
- - 300 g of a cauliflower;
- - eggplant;
- - zucchini;
- - 2 multi-colored paprikas;
- - 2-3 tomatoes;
- - onions head;
- - olive oil;
- - balsam vinegar;
- - salt and a black pepper to taste.
Instruction
1. Lower a cauliflower in boiled water for 3 minutes, then get, cool a little and divide into inflorescences. Cut an eggplant, zucchini, paprika and tomatoes in small cubes of the identical size, and onions – straws.
2. Lay all vegetables on a baking tray an even layer. Salt and pepper to taste. Sprinkle olive oil and a small amount of balsam vinegar.
3. Put a baking tray with vegetables in the oven warmed up to 180 wasps and bake until they don't become soft. Serve ready vegetables to quality of a main course or garnish.