The rawism is a refusal of any animal and artificially cooked food. It is not a diet and not a way to lose weight. It is a new way of life. The people practicing a rawism feel newly been born as it completely cleans all organism from slags and raises power. Nevertheless, transition to a rawism is very serious step which needs to be done extremely accurately.
What eat syroyeda? Greens, fruit, vegetables, nuts, etc. Generally everything that grows in the sun and contains seeds for further reproduction. The share of vegetables in a diet of a syroyed makes 25-30%, and fruit - about 50%. Many dietitians advise to pass to a rawism very slowly. Perhaps, even within a year. At first it is necessary to pass to vegetarianism, then gradually to this power supply system. This opinion of doctors. The opinion of practicing differs. They claim that transition has to be sharp and that it is necessary to refuse psychologically. They consider it as well as refusal of smoking and alcohol, that is at once and forever. With what opinion to agree, everyone chooses to himself as the rawism is the new, up to the end not studied power supply system. But the people who passed to this system really began to feel better. It is the fact.
In my opinion to opinion, here the large role is played by psychological aspect. If the person is morally not ready, then such power supply system can do him harm. Upon transition we turn out from everything what got used since childhood to: tasty, sweet, flour, meat, etc. There will be no all that pleased us. Therefore the person, during transition, can feel a depression, discomfort, feeling sick and exacerbation of chronic diseases because of nerves. To all this it is necessary to be consciously ready.
If you after all decided to pass to a rawism, then you have to have a hobby which will distract from food. If you work at office and, coming home, you lay down in front of the TV to pass away time, at you nothing will turn out. You have to stay in good mood and constant development all the time. Only then there will be a chance to pass successfully to a rawism. Be ready that you will notice positive effect only after 2-3 months of "clean" food. But having felt result, you already for certain won't want to return to old food. And for this health will tell you thanks!