The issue of weight loss occupies women at all seasons of the year, but especially active time - post-New Year's when "it is time to lose weight by spring". And immediately there is a set of other questions - what is how to prepare what diet to choose why the cake is impossible?
Products for weight loss
We will begin with the fact that weight loss of our little body begins when we absorb less energy than we spend therefore it is possible to eat anything. Then there is a question - why so? But because the quantity of products is important. There is one very important parameter about which we will speak - a daily allowance калораж. For its calculation there is a formula
For women: (10 × body weight in kg) + (6.25 × growth in cm) – (5 × age advanced in years) – 161.
For men: (10 × weight in kg) + (6.25 × growth in cm) – (5 × age advanced in years) + 5.
On this formula, using the parameters we receive basic value - the size of the main exchange. Then we multiply by coefficient of physical activity and we receive that number of calories which we need to use per day.
And now - confirmation of a key thought. We lose weight only when we create deficiency of calories. That is - it is possible to eat anything, the main thing - deficiency of calories.
Products for a qualitative body
With weight loss it is more or less clear, now we will talk about quality of a body - we is what we eat. For the beautiful tightened body it is necessary to eat protein - it builds muscles. Approximate ratio of proteins, fats and carbohydrates: 3/3/4. Fats are necessary to us for a normal hormonal background. Carbohydrates are our energy and the normal mental state.
Very often losing weight begin to be engaged in addition to create bigger deficiency of calories. It quite often excuses to throw in itself couple of hundreds of additional calories. The most terrible mistake which can be made. We will clear - we continue to eat as before, but we add a training. It both will create bigger deficiency and will provide beautiful outlines of a body.
The squirrel says about advantage also that it is necessary for us for formation of collagen and elastin - substances which provide to skin elasticity of skin. By the way, for same we have to drink a lot of water. Water is necessary to us and to get rid of hypostases. Kind of paradoxically it didn't sound - it works.
Whether there is a sense to provide the list of products? In principle, no. It is possible to eat all - the main thing is to keep within the caloric content and a ratio of macroes. The first - for disposal of excess weight, the second - for a qualitative body.
There are some products which you shouldn't abuse, for example, fast food, plentifully salty products, products with flavoring amplifiers, low-quality "meat products" - sausages, sausages, sweeties. The last point quite conditional, as the main harm that fast carbohydrates can detain water - about three grams of water on one gram of carbohydrates.
In winter time we especially want - to be warmed quicker than carbohydrates (as the organism thinks) and to throw in the evening with tea a cake piece - a house sit-round gathering, holidays. You shouldn't follow the tastes of such desires - plain carbohydrates are very artful. You can't refuse such sit-round gathering - prepare. Cottage cheese and jelly desserts - what is necessary in such cases.