Asparagus or the bean entered our diet relatively recently. However unfairly neglect it, perhaps, without knowing about all its useful properties or recipes. At the same time asparagus haricot is vitamin-rich the A, B, C, E groups, in it there is a large number of mineral substances (magnesium, folic acid, calcium, iron, chrome). The amount of cellulose which is contained in this haricot improves work of digestive tract, brings slags out of an organism therefore asparagus haricot is recommended to eat during diets.
It is required to you
- for preparation of a garnish:
- 300 g of asparagus haricot;
- 2 tablespoons of lemon juice;
- 2 tablespoons of bread crumbs;
- spices to taste.
- For asparagus haricot cheese salad:
- 100 g of asparagus haricot;
- 200 g of cheese;
- 3 tablespoons of olive oil;
- 1 tablespoons of juice of a lemon.
- For asparagus haricot mushrooms salad:
- 200 g of haricot;
- 200 g of chanterelles;
- 1 tomato;
- olive oil;
- 1 garlic glove;
Instruction
1. the best way of preparation asparagus haricots – on couple. Wash up, cut bean culture on several parts or boil entirely within several minutes. After that use haricot at your discretion.
2. From asparagus fasoligotovy haricot salt a garnish, pepper to taste, sprinkle lemon juice.
3. Roll in pods in bread crumbs. It is possible to take the crackers mixed with favourite spices.
4. Fry within 1-2 minutes on strong fire.
5. Garnishes in the form of mix of vegetables – steamed asparagus haricot, carrots, a cauliflower are remarkable, salt green peas, water with olive oil, strew with chopped greens and give, for example, to meat or fish. You can vary options of a combination of vegetables to your taste and imagination.
6. With сыромФасоль boil asparagus haricot salad and cut on pieces about 3 cm long.
7. Grate cheese.
8. In a salad bowl lay layers haricot and cheese, watering each layer with mix of olive oil and a lemon, it is possible to strew with pounded nuts.
9. Asparagus haricot salad with a gribamismeshayta haricot, the fried chanterelles, small cut tomatoes.
10. Fill salad with mix of olive oil, chopped garlic, greens. Lay out on leaves of a green salad.