Smoothie – the tasty and healthy food consisting of the fruit mixed in the blender, vegetables or berries together with milk, juice, yogurt or other drinks with addition of various ingredients, for example, of nuts, muesli, etc. The list of smoothie depends only on imagination of the creator. Because of simplicity of preparation, an opportunity to vary structure and remarkable gustatory qualities of smoothie wins popularity in Russia.
It is required to you
- Blender,
- Liquid
- in which you will mix smoothie
- – Milk
- ice cream
- juice
- yogurt
- compote
- cold tea, etc.,
- Several types of berries
- fruit
- Ice pieces
- Floured nuts
- Muesli, etc. – at will.
Instruction
1. Wash up the main ingredients for smoothie. If it is required, purify them. If pieces big, cut.
2. Put ingredients in the blender in the ratio about 50 on 50: that with dense pulp (banana, pear, mango) and more juicy (oranges, cucumbers).
3. Shake up blender contents at a high speed before receiving homogeneous mass.
4. Add liquid.
5. Again mix blender contents until it takes a form of the soft dense drink reminding puree.
6. Deliver to smoothie for half an hour in the fridge.
7. Pour ready smoothie in the portions.
8. At will for ornament and improvement of taste add nuts, dried fruits, seasonings, muesli, pieces of chipped ice.