It would seem, there is nothing more simply, than to cook egg. You put it in a pan, you fill in with water, you boil some time. Then you change hot water for cold. Egg cools down and it can be eaten. However even so plain process has the features.
What needs to be provided to cook eggs?
Egg – a source of useful substances and minerals. But to be sated with all this, it is important to use a fresh product. Otherwise it is possible to come to be in very deplorable, disease state.
It is simple to make sure of freshness of egg. It is enough to lower of it in any container with water. The quality product which expiration date didn't expire or will fall by a bottom, or will move in water in the vertical direction.
What needs to be observed when cooking egg?
That that's right!cookegg , it is necessary to follow the following rules:
- Not lower the eggs which are just pulled out from the fridge in hot water, otherwise from sharp temperature drop their shell will crack.
- It is necessary to cook eggs according to any recipe in small capacity, without allowing their contact with each other and adding water at its boiling away.
- In the course of preparation it is desirable to avoid use of a strong flame, but to add salt to water.
Similar measures will allow to keep integrity and presentableness of appearance of a product.
How many it is necessary to cook eggs?
Soft-boiled eggs cook only 2-3 minutes, in "sack" - twice longer, hard-boiled – no more than 10 minutes. If the product is digested, then all its components will be unattractive. In particular, protein will become almost rubber, and the yolk will become covered by a gray scurf. Specialists nutritionists consider that the most best of all human body acquires the egg made soft-boiled. Not without reason it enters a diet of those who have gastrointestinal diseases.