Haricot is a source of proteins, carbohydrates and cellulose. It contains useful minerals among which there are a copper, manganese and iron. Haricot can be used for preparation of different dishes, for example, of soups.
It is required to you
- Ingredients for 4 portions:
- - red beans – 1 bank (400 g);
- - white beans – 1 bank (400 g);
- - vegetable broth or water – 1 liter;
- - 2 bulbs of the average size;
- - 2 carrots of the average size;
- - a celery – 6 scapes;
- - garlic – 3-4 cloves;
- - parsley – a small bunch;
- - tablespoon of tomato paste;
- - vegetable oil;
- - teaspoon of seeds of cumin;
- - half of a teaspoon of seeds of a coriander;
- - flakes of Chile to taste (at will);
- - pinch of ground cinnamon;
- - salt and pepper to taste.
Instruction
1. We clean onions and carrots, at a celery we cut off about 2 centimeters from the basis if on scapes there are rigid fibers, we delete them.
2. We cut onions thin rings, and then we cut rings on 4 parts. Carrots and a celery are cut in small cubes. We crush the peeled garlic in a mortar by means of a pestle.
3. In a frying pan on small fire we warm 2 spoons of oil, we fry on it seeds of a coriander and cumin within 2 minutes. We shift seeds together with oil in a mortar to garlic, we fray everything in paste, we season with cinnamon and at will flakes of Chile. At parsley we delete the rigid ends of stalks, small we chop greens.
4. In a pan with a thick bottom it is warmed a small amount of oil, on average fire we fry onions and carrots of 7-8 minutes, stirring slowly. We add a celery, we extinguish 3 more minutes, then we add tomato paste and we prepare 1 more minute.
5. We throw back haricot on a colander that excess liquid flew down. In a pan we pour in broth, we bring to the boil, we cook 5 minutes. We add haricot and spicy paste of their mortar, we cook 5 minutes. We add parsley to the last turn, we salt and we pepper to taste, we switch off fire and we allow soup to infuse 5-10 minutes under a cover. At once we serve red and white beans soup on a table.