It will be a question not of the real hunger when the next meal is necessary for an organism, and about hunger imaginary - in this case you just want to have a bite something tasty. So, how to cope with this persuasive feeling?
Instruction
1. Drink a glass a vodysamy easy way to deceive a stomach - to drink a half or the whole glass of water. By the way, such technique is widely applied at yogis. If after the drunk liquid you are hungry much less, lunch time means didn't approach yet.
2. Accept a vannuteply bathtub helps to relax, and it, in turn, reduces appetite and distracts from the notions of compulsion about food.
3. Make the zaryadkuprekrasny distracting factor simple warm-up and several exercises can serve. Here also loadings in the gym belong.
4. Clean a zubyinogd insuperable desire something eat can beat off absolutely mint smack of toothpaste in a mouth.
5. Eat on grafikuyesl to eat small portions each 2-3 hours of 5 times a day, the probability of emergence of persuasive feeling of hunger considerably decreases.
6. Densely to the zavtrakaytena neglect morning meal. The breakfast has to make about 1/3 caloric contents of a day diet, to be tasty and nutritive. At the same time ham sandwiches or omelet for breakfast it is much more preferable than some fat-free yogurt which won't sate you.
7. Have a bite weakness, pravilnozny for yourself to having a snack, surely you hold useful products in kitchen: fresh fruit, berries, fitness small loafs from a coarse flour, a low-fat natural yoghourt.
8. Find to yourself to the hobbena a secret that interesting occupation perfectly distracts from thoughts of food - it can be needlework, drawing or assemblage of puzzles.