Sweet is hungry much and not to recover. For this purpose it is necessary to choose carefully products and to look for replacement to a dessert something more suitable for an organism. At sweet teeth the feeling of shortage of positive emotions is constantly created, there comes the depression therefore it is necessary to fight against the habit doing harm to health and a figure.
People who constantly eat sweet products suffer from the shortage of necessary minerals for normal activity of all organism. It influences a condition of the person, his relation to life. By scientists it was proved that sugar causes the addiction similar to drug addiction. It promotes big emission of hormone of pleasure that causes inflow of forces and brings euphoria to a state. Our brain remembers it and over time begins to demand from us sweeties.
Sharp change in mood and inexplicable irritability — features which arise at those who stop accepting regularly in food desserts. At consumption of sweet, happiness hormone and by that there is a fight against boredom and personal troubles is produced, but the effect lasts not for long, and problems are only aggravated. It is necessary to remember that it is better to struggle with this "dependence" at early stages.
Methods which will help to reduce consumption of sweet
It is always difficult to begin, but the result won't keep itself waiting long. If you decided to limit yourself in consumption of sweet, then it is necessary to pay attention, first of all, to the following:
- What you eat in the mornings. The breakfast needs to be made correctly because the operability of a brain depends on morning intake of glucose. If the dose of sugar is accepted right after awakening of an organism, then it will provide an energy charge for long time. Morning can be begun with intake of muesli or porridge. They contain many nutritive matters which sate an organism and keep sense of fulness for all day. • Is it is necessary regularly. Meal has to consist of a breakfast, a lunch, an afternoon snack and a dinner. It is necessary constantly to hold normal glucose level in an organism.· should be added to a diet a dairy products. The shortage of chrome, calcium and other minerals destructively affects a human body. At restriction of consumption of sugar it is necessary to watch their level. A fresh vegetables is a natural source of necessary chemical elements which will fill in the natural way stocks in an organism.· vitamins help to limit consumption of sugar. Usual tea can be replaced with fruit, and sugar — with segments of apples, pears or berries. It is better for coffee to exclude absolutely, it increases desire to sweet.· Greasy food is an enemy No 1. Scientists found out that after it there is a wish to have a snack on something sweet. It is possible to exclude a large number of desserts from a diet, it is necessary to replace habitual sweet "features" with products useful to our organism only.