Fresh juices are the concentrated reserve of vitamins, antioxidants and minerals. It is useful to drink these drinks for increase in immunity and cleaning of an organism of slags and toxins. To derive the maximum benefit of such juice, it is necessary to follow several rules.
Instruction
1. It is necessary to cook fresh juice just before the use, otherwise it will begin to be oxidized and lose the useful properties. The exception makes only beet drink which is drawn by several hours. It is necessary to drink juice slowly, better through a straw. Thanks to it it will better be acquired, and you keep tooth enamel. Fresh juices are drunk in 15-30 minutes prior to meal or between food. It isn't necessary to take such drinks after a meal – because of it there can be an increased gas generation.
2. It is necessary to drink these drinks moderately, no more than 2-3 glasses a day. Remember that fresh juices possess poslablyayushchy action. Therefore if you had a laxative effect after their use, reduce amount of drink or dilute it with water - clean boiled or mineral without gas.
3. It is better to drink many fresh juices, having mixed them with other juice or drinks. For example, carrot juice will be acquired better if to add a little cream to it or milk and slightly vitamin E. Several drops of vegetable oil will increase comprehensibility of tomato juice, and here salt is capable to destroy its useful substances. Fruit juices can be mixed with vegetable, then they will become less sweet. Besides, fruit contain more vitamins, and in vegetables - minerals. So the prepared mix will become quite balanced
4. You shouldn't mix juice of fruit with stones with juice of fruits which contains sunflower seeds. For example, peach drink isn't really well combined with apple. It is desirable to mix drinks, considering the following: juice of green fruits is combined with others green, yellow – with yellow, etc.
5. After consumption of fresh juices, in particular sour, it is necessary to rinse a mouth carefully. This rule is connected with the fact that fruit acids can corrode enamel. In this plan small children are exposed to the highest risk. As for kids, it is the best of all to discuss with the pediatrician an issue from what age, what juice and in what quantity it can give. Anyway it is necessary to begin with several teaspoons.