Kefir - one of the most useful fermented milk products which is known to people for a long time. Using kefir for weight loss, it is possible to achieve great results. Following certain rules the consumption of kefir, you will easily lose extra kilos without strict diets.
Kefir contains unique selection of the fungi and bacteria useful to a human body. Calcium, potassium, phosphorus, magnesium are available in this unique dairy product. Regular consumption of kefir improves work of intestines, strengthens immunity, normalizes a metabolism and even helps to get rid of chronic fatigue. It is useful to use kefir for the night. The calcium which is contained in kefir is especially successfully acquired at this time. Try to use kefir regularly. You will notice how your organism will respond to this decision. And first of all, your health will improve.
Consumption of kefir is recommended to those who watches weight and wants to have a slim figure.
One glass of kefir accepted on an empty stomach muffles appetite. Accepted in twenty minutes prior to a dinner or a lunch, it reduces a portion of food. In the evening kefir can be used safely, without being afraid to recover. The low glycemic index does kefir by ideal having a snack for evening.
To diversify and add useful properties to this drink, it is recommended to use kefir for weight loss together with the following products:
- one tablespoon of bran
- one tablespoon small - the cut greens
- one teaspoon of cinnamon
- one crushed garlic glove
- with the crushed fruit
- with greens and the crushed cucumber
Kefir is actively used as a basis for diets and fasting days. At such diets first of all fatty deposits on sides and a stomach disappear. These diets are easily transferred.
Try not to place emphasis on the bans. Also drink kefir for weight loss before meal or before going to bed. You will see that over time portions of dishes will decrease, and together with them and centimeters on your waist.