It is no secret, that most of people, even the adhering principles of healthy food, wish from time to time will regale on fast food. And most of them are aware that food from cafe of fast food isn't the most useful.
How to revitalize fast food and to go to cafe of fast food without special harm for health and a figure?
First of all, visit of various points of a public catering shouldn't be regular, that is 1-2 times a month aren't more often. It is better to go to cafe after a lunch or having a snack, then to eat much physically it won't turn out.
Studying the menu, it is worth stopping the choice on hamburger or cheeseburger, any Big Macs and other sandwiches with a prefix биг, a double or double.
Choosing drink, it is better to stop on a box of juice or a small bottle of mineral water ideally without gas, Coca and other carbonated drinks contain the mass of calories and unnecessary dyes and fragrances.
French fries - a favourite treat for most of visitors of cafe, but caring for the health, it is worth replacing it with potatoes ""in a rural way"" or any other baked, but not fried in hot fan. To any garnish usually offer sauces and sauces, to potatoes it is better to take mustard or ketchup as mayonnaise and cheese or sweet-sour sauces very of a kaloriyna, and the last also contain various additives and flavor enhancers.
Dessert time approached. Refuse cakes and muffins, having replaced them with usual ice cream without syrup, jam and a chocolate crumb which are persistently offered by employees of cafe.