During life under the influence of various factors the female breast can lose elasticity and decrease in volume. The main condition for growth of mammary glands is a hormonal balance in an organism. By means of correctly picked up food it is possible to support an optimum ratio men's and female sex hormones.
Instruction
1. In a female body are at the same time developed both men's, and female sex hormones. If the balance is displaced towards men's hormones, then it affects appearance adversely: strongly body hair and on a face grow, the skin becomes oily, the breast loses elasticity. Women's hormones, in particular estrogen, on the contrary, promote health and smoothness of skin, elasticity of a breast. One of signs of a lack of estrogen is the dryness and flabbiness of skin, the increased fragility of hair and nails, decrease in a libido. For growth of a breast and beauty of skin it is necessary to enrich the diet with the products containing phytoestrogen. Phytoestrogen is natural vegetable connections which can cause estrogenic effect in an organism.
2. So, products with the increased content of phytoestrogen:
3. Soy. Soybeans can be used in the form of a soyamilk, meat, paste, an asparagus, tofu cheese. Soy products at the correct processing are low-calorie, they can be included in a dietary diet. For example, a soyameal contains 290 kcal, and wheat - 340 kcal. The main condition - to use soy in a fresh or boiled look, without the subsequent frying. Soy contains vitamins A, E, K, B, C, minerals potassium, calcium, magnesium, silicon. Besides, it contains essential amino acids and fatty acids. Estrogenic effect of soy is caused by the content of isoflavones in it. Inclusion in a diet of soy products favorably affects a condition of a female body and positively affects appearance. Under the influence of phytoestrogen, skin is smoothed, and the breast increases in volume.
4. Cabbage. Broccoli and a Brussels sprout contain kumestana - a kind of phytoestrogen. Besides, broccoli is low-calorie that does it by an ideal product for healthy nutrition. This grade of cabbage is also rich with vegetable protein, vitamins and minerals. Broccoli, as well as soy, protects an organism from developing of malignant tumors. It contains a large amount of the antioxidants interfering aging of an organism. At the use of this cabbage, skin as broccoli stimulates production of collagen rejuvenates.
5. The petiolar celery contains phytoestrogen too. Also in its structure there is a rough cellulose which normalizes work of intestines and helps fast weight loss. It is better to use a petiolar celery in the raw to keep the vitamins and minerals which are contained in it. Add this vegetable to salads or use as a garnish.
6. Linen seed and linseed oil. Sunflower seeds of a flax contain lignana which are phytoestrogen too and give estrogenic effect in an organism. Also seeds of a linen and linseed oil are rich with vitamin E and nonsaturated fatty acids. Oil reduces cholesterol level in blood and doesn't promote growth of fatty tissue therefore is suitable for dietary food.
7. Phytoestrogen contains in spices, such as ginger, turmeric, sage, thyme, carnation.