Rice milk not only is easily acquired, contains nutritive matters and reduces cholesterol level in blood, it also perfectly is suitable as means for weight loss. Drink such milk in the mornings, and you will feel inflow of energy and you will begin to burn fat.
Rice milk: useful properties
- Low content of fat. 1 glass of rice milk contains only 1.5 grams of fat, there are no saturated fats. According to data of Mayo Clinic, the small content of fats in products promotes bigger comprehensibility of vitamins.
- It is useful for the immune system. Rice milk strengthens our immune system, and for this purpose it is necessary to drink on a glass every day.
- Easily is digested. It provides an organism with all necessary nutritive matters. Rice milk is also useful for those who have gastritis.
- It is useful for decrease in level of cholesterol
As rice milk helps to lose weight
Rice milk helps to burn calories because it consists of a vegetable basis, has the low content of saturated fats and is easily acquired. Thanks to these properties, this product is a fine power source and at the same time promotes combustion of fat. It is the best of all to begin the day with a glass of rice milk. Except providing necessary vitamins, it also reduces cholesterol level.
According to a research, vitamin D has an important role in the course of weight loss. Rice milk is a rich source of calcium and vitamin D which helps to reduce amount of fat.
It is worth paying attention that rice milk doesn't contain as much protein how many contains cow. Therefore it should be added food with the additives containing a protein. It is recommended to drink rice milk on a glass for breakfast and at lunchtime, and plus to it to keep to a diet with the low content of fats, rich with fruit and vegetables, and still to carry out a complex of physical exercises. And you will be able to achieve great results in weight loss.
How to make rice milk for weight loss
Ingredients for preparation of 1 liter of rice milk:
- 1 cup of brown or whole rice;
- 8 cups of water;
- 2 tablespoons of sunflower oil;
- 4 tablespoons of honey.
In the beginning bring water to the boil, then lower rice. Further it is necessary to lower fire, to cover and cook about 2 hours. Allow to cool down and drain water. Using the mixer, shake up mix before receiving smooth cream. Add some sunflower oil and honey, continue to disturb. If desired, it is possible to add a little cinnamon. It is necessary to store milk in glass bottles or containers with a tight cover. For achievement of the best results drink 2 glasses a day.