The marrow diet in summertime is very widespread. The squash - vegetable which belongs to low-calorie products in 100 g of a product contains no more than 22 kcal. Squash are rich with pectin, differ in the mild flavor. Squash dishes are used in different dietary systems. The special diet on squash exists in different variations, we will consider the most popular.
Marrow diet: option 1
It is possible to keep to this diet unlimited number of time.
Simple diet: you can eat, anything, but surely every day it is necessary to include 500 g of squash in a diet. Vegetables will help to reduce the caloric content of habitual dishes, it is possible to replace with them a part of high-calorie garnishes. Squash can be put in soup instead of potato or just to extinguish.
This option of a diet will suit those who are able to control a diet.
Here approximately the menu with squash:
For breakfast 2 portions of porridge from any grain, 1 portion of a proteinaceous dish (egg whites, cottage cheese, low-fat meat). As having a snack fermented milk product and fruit. For lunch stewed squash without oil, a half of a portion of a usual garnish (an exception - fried potato), a portion of fish. As having a snack a vegetable salad and 30 g of nuts or sunflower seeds. For dinner alternate vegetable stew to fish or meat, a vegetable salad and cottage cheese. It is possible just to drink a glass of kefir before going to bed.
Portions have to be on weight of no more than 150 g, fill vegetable salads with oil of a cold extraction, refuse mayonnaise.
Marrow diet: option 2
This diet lasts 3 days. It belongs to fasting days. You should refuse habitual food. Dishes can be cooked only from squash and other vegetables. Before going to bed it is possible to drink kefir, for the rest - 1.5 kg of a vegetable dish "for weight loss" and 1 toast.
Marrow ragout for weight loss: Pripustite in water dish components: 1 kg of squash, bulb, 200 g of a cauliflower, 100 g of champignons. Eat ragout with lemon juice or a garlic salt.
Marrow soup for weight loss: fill in with water 1 kg of the cut squash, 200 g of carrot, a bulb, paprika and tomato. Boil, crush the blender. Eat soup without salt with lemon juice.
Squash salad: cut 1 kg of squash, 200 g of cherry tomatoes, add a black pepper, season with red wine vinegar.
Marrow diet: advantages and shortcomings
Squash contain minerals and vitamins. Vegetable is appreciated the high content of food fibers and high content of water - it allows to maintain almost any food restrictions. From squash it is possible to cook different dishes.
The first option of a diet suits those who won't be able to manage some cold salads. The second option should be applied circumspectly - use not more often than 1 time in 3 months. Then you pass to the balanced food.
As well as any other diet, this demands previously consultation from the doctor. And not everyone will sustain every day there are squash dishes if, of course, it is not your favourite vegetable.