Bars from dried fruits - very tasty and useful delicacy. They perfectly lift a tone of our organism and load with energy for all day, in them very large amount of vitamins. It not only is useful and nutritious, but also is very tasty and low-calorie.
They improve a condition of nails, hair of the person, positively affect composition of human blood. Normalize a metabolism and improve work of nervous system. Strengthen bones and joints. Remove toxins and slags, help with decrease in feeling of hunger.
It is required to us:
- Dates - 2 glasses;
- Nuts (any) - 2 glasses;
- Cherry - 2 glasses;
- Sesame - 1 glass.
Preparation process
We fry nuts in the heated frying pan a little, we allow them to cool down, we grind in the blender (coffee grinder) or we knead a rolling pin. We peel dates and cherry from stones and we mix with nuts to homogeneous mass. Then we add sesame and again we mix. We do layer of the turned-out weight, thickness approximately in a finger.
We spread the turned-out mix in the form of a rectangle on food wrap, from above we wrap it one more piece of food wrap (or a foil). We send to the fridge for 1 hour. After time we get from the fridge, we develop and we cut on convenient for you by the size bars. Each bar needs to be stored wrapped that it didn't dry.
Two bars a day will fill a day reserve of vitamins, will lower feeling of hunger. You can safely experiment, adding to our bars dried apricots, prunes, raisin, sunflower seeds or even oat flakes.