Dietary food means the use of a large number of a fresh vegetables and low-calorie vegetable snack. For this reason the recipe of Brush salad for weight loss perfectly fits into a diet of those who are ready for fight against excess kilograms, wants to revitalize an organism. The second name of a dish - "Whisk" - means that the structure of useful salad perfectly "sweeps out" all slags and toxins. What ingredients will be necessary for the hostess and how many variations of "Brush" are thought up by persons interested to lose weight?
Brush salad (or "Whisk" as it is pleasant to whom) won popularity last century. Not for nothing this dish was included in the techniques by many nutritionists, including even Elena Malysheva. Having added the ""pokhudatelny"" diet with this vegetable salad, it is possible to clean intestines from slags, literally ""sweep out"" toxins, to stop the mechanism of adjournment of fats. Besides ""Brush"" is rich with cellulose, vitamins, contains, depending on structure, from 30 to 80 kcal.
Advantage of Brush salad
Excess weight at the regular use of ""Whisk"" is lost, and it is not the only advantage of salad known to nutritionists. Besides weight loss, the following results are achieved:
- the immunity becomes stronger;
- digestion returns to normal;
- locks, including chronic disappear;
- the metabolism strives for norm;
- hated ""excess"" kilograms, hypostases leave;
- the appearance improves.
Arranging fasting days on "Whisk" of times a week, it is possible to normalize a chair without stress and hunger, to get rid of an abdominal distension.
Variations of a dietary dish with the epic name the set is thought up, but five recipes are considered as the most popular. In all it is recommended to use only a fresh, clean vegetables. It is also forbidden to use mayonnaise, seasonings, and to minimize addition of salt. It will turn out not really tasty, but it is useful for an organism.
With fresh cabbage
The recipe of Brush salad with sweet carrots, beet and fresh white cabbage doesn't assume addition of either salt, or spices or seasonings. Only the vegetables, washed up, planed on a grater, flavored with fresh juice are used. They aren't boiled, not extinguished, exclude any heat treatment.
Preparation process:
- We slice special or very sharp knife 200 g of cabbage. We allow to stand, we rumple hands in capacity to squeeze out juice.
- We measure on kitchen scales 150 g of beet and the carrots peeled, we rub on a large or Korean grater.
- We add 2 spoons of flavourless vegetable oil to a vegetable mix, we water from above 20 ml of the juice which is squeezed out of a lemon.
- We mix and give to an invalid cookery.
With prunes
It is possible to make sweet dried fruits Brush salad if there is a wish for something tasty for breakfast or a lunch. For example, with prunes, orange dried apricots. If there is desire, it is possible to throw into the container with vegetables a handful of a cranberry, raisin or seeds of pomegranate at choice. If there is no purpose to lose weight, it is possible to make Brush salad even with mayonnaise, but then the dish from category dietary will pass into snack to a daily table at once.
Preparation process:
- We fill 50 g of prunes and dried apricots in a bowl, we fill in for half an hour with boiled water for softening.
- Sharp knife we slice 300 g of cabbage, we rumple hands before release of juice.
- We clean on one sveklena and the morkovena, we rub to cabbage straws.
- We mix all ingredients, we water with a teaspoon of lemon juice.
With citruses
The recipe of Brush salad with oranges and tangerines to be pleasant to sweet teeth and children. Fruit mix perfectly cleans intestines, prevents emergence of locks. If there is no house a lemon, juice can be replaced easily grapefruit. With care such citrus ""Whisk"" should be prepared for those at whom the allergy to tangerines, oranges can be shown.
Preparation process:
- We take on one grapefruit and orange, three tangerines of the average size.
- We peel, white a streak, we throw out stones.
- We cut segment on cubes.
- We mix in a salad bowl, we water with lemon juice.
With bran
The step-by-step recipe of Whisk salad with bran won't cause difficulties in preparation. For taste, besides the bran having the adsorbing ability add sweet fruit, a small amount of liquid honey. Mix turns out vitamin, nutritive and refreshing.
Preparation process:
- We cut one sourish and sweet apple on slices or we grate.
- We clean two kiwis and one tangerine, we cut on small cubes.
- We fill in before cooking a tablespoon of bran kefir that they became soft.
- We mix products in a salad bowl, we water with a half of a teaspoon of fragrant honey.
With boiled chicken
If you were adjusted on weight loss or ""drying"" of a body, but isn't able to refuse meat almost, this recipe will be just by the way. ""Whisk"" with a boiled chicken will help to get rid of excess kilograms, won't allow ""starve"" to death.
Preparation process:
- We cut in straws or cubes 300 g of boiled chicken meat.
- We slice straws one morkovina and a sveklina, 300 g of a white cabbage.
- We mix products, we fill with a tablespoon of olive oil and a spoon of lemon juice.
It is possible to add to this salad also apple segments, pieces of a celery or the cut spinach. It is possible to fill ""Brush"" with chicken also vinegar or vegetable oil.
Recommendations as it is correct to eat Brush salad
That "wonderful salad" brought only benefit, it is necessary to include it in a diet in moderate quantities. It is impossible to overeat, to salt, add much the spices kindling appetite and seasonings. If the purpose is to look just fine, without gaining excess weight, the dish is cooked once a day, it is ideal - for dinner. If it is necessary to lose weight, hold a diet on "Whisk" ten days, but not is necessary longer.
It is possible to arrange on ""Brush"" fasting day once a week, having divided salad into 3-5 portions. Supplement such food with plentiful drink (not less than 2 l of water a day), herbal teas, unsweetened dried fruit compote.
Before unloading on "Whisk" it is desirable to check kidneys and a liver, to take a blood test on sugar. Remember that beet and carrots, and to allergic persons - honey, oranges are contraindicated to diabetics. Deliberating how to make Brush salad, it is necessary to consider it surely.