Cauliflower cutlets are surprisingly simple in preparation, are very useful and very tasty. They pleasantly diversify a diet. This recipe is ideal for those who keep up with healthy nutrition and care for the health.
It is required to you
- - cauliflower (0.5 kg);
- - carrots (1 piece);
- - Adygei cheese (150 g);
- - set of spices, greens on your taste;
- - salt (1 tsp);
- - flour (0.5 стак.);
- - vegetable oil.
Instruction
1. You don't cook a cauliflower - let in it useful substances as much as possible will remain. Sort it on inflorescences and crush together with crude carrots in the blender or the meat grinder. If there is neither blender, nor the meat grinder, it is possible to crush easily a cauliflower a usual knife.
2. Crush the Adygei cheese hands. It will make taste of your cutlets delightful. If there is no cheese, replace it with egg.
3. Add favourite spices and greens to taste, carefully mix everything. Then, kneading cheese and vegetable ""forcemeat"", pour flour until weight doesn't become sticky.
4. Put a frying pan with vegetable oil to heat up. At this time create cutlets. Fry them on both sides 4 minutes. Cutlets turn out fragrant, with a golden crust, very gentle on taste.