Vitamin salad which can enjoy even during a post. The recipe simple and at the same time unusual because mineral water acts as one of ingredients. We cook crunchy salad.
Remarkable vitamin dish for those who care for the health and keep a figure. Tasty beet and green apple salad. Prepares easily and simply.
What will be required for preparation of crunchy salad:
- apple – 1 piece (for this salad it is better to choose a sour grade);
- onions – 2 pieces (it is possible to use napiform or red);
- boiled beet – 1 piece;
- vinegar – 1 tablespoon;
- sunflower oil with a smell – 2 tablespoons;
- not carbonated mineral water - ½ glasses;
- salt, pepper – to taste.
How to cook crunchy salad
Cut onions rings. If you use onions, then it needs to be drenched with boiled water, and then at once to lower in cold water that it became not such caustic, but I remained crunchy. Red sweet onions can just be cut. Apple wash, remove sunflower seeds and cut together a peel small straws. Clean, cut boiled beet straws, lay out in a salad bowl, add apple, onions and to mix. Fill salad with vinegar, sunflower oil, salt, pepper. After that it is necessary to pour in still mineral water in a salad bowl and to put for the night in the fridge. So salad will be pickled and will be very crunchy. It is possible to make salad since morning, then by the evening it will be ready.