Gravy - a dish very tasty, but at the same time fat and high-calorie. As a rule, sour cream or mayonnaise is its part and also it is a lot of sunflower oil. Not to spoil a figure or to safely add to the diet gravy during a diet, it is only necessary to prepare it in the special way.
It is required to you
- - 500 grams of veal;
- - 200 grams of low-fat sour cream;
- - 1 tablespoon of tomato paste;
- - 2 tablespoons of a sifted flour;
- - 3 garlic gloves;
- - little olive oil;
- - salt, pepper to taste.
Instruction
1. For such gravy it is necessary to choose veal or any other low-fat meat. It is better to refuse use of pork. That meat turned out soft and tasty, it is necessary to wash it at first a baking plate with cold water, and then to cut small and to beat off carefully a special hammer. And here the soy-bean sauce and other marinades will only add to a product excess calories.
2. On a bottom of a frying pan to pour a little water and to lay there meat with the crushed garlic, to cover and leave to pine. It is important to overturn periodically a product and if necessary to add water. When meat is almost ready, it is necessary to add a little olive oil to water, to salt, pepper a product and to quickly fry it from all directions. And then to shift ready pieces to a new clean frying pan without oil.
3. In separate capacity to part in a small amount of water sour cream with tomato paste and flour. Mix ingredients so that in mix there were no flour lumps, to salt it and also to add favourite seasonings. After that - to cover a frying pan and to leave future gravy to get denser and pine in a frying pan.
4. A fresh or stewed vegetables will become the best garnish to such dish. It is also desirable not to add to it additional sauces, and only to decorate gravy with fresh greens.