During observance of a diet of Dyukan it is admissible to include in the menu the new dishes which aren't contradicting its principles. One of them is the gentle meat made according to the special recipe. Process of cooking won't take away a lot of time, and the result will be pleasant to all — even to those who aren't on a diet.
It is required to you
- - Chicken fillet — 500 grams;
- - Eggs — 2 pieces;
- - Corn starch — 2 tablespoons;
- - Kefir of 1% — 2 tablespoons;
- - Mustard — 1 teaspoon;
- - Seasoning, salt — to taste.
Instruction
1. Fillet is required to be washed and dried, then to cut on thin slices.
2. Shake up eggs, enter kefir and corn starch. Last at observance of a diet of Dyukan usually replaces flour which is forbidden to be used. Corn starch forms a peculiar batter for meat.
3. Further mix to mix, add salt, seasoning — it is chosen, depending on individual flavoring preferences. Enter mustard, it will give to a dish sharpness. At desire or because of contraindications on health it can be excluded from the list of ingredients.
4. It is good to vent structure before acquisition of uniformity by it. To lay out slices of fillet in a plate with mix, to mix and put in a cold spot at least for 40 minutes. Marinade will impact to meat tenderness and a pungent flavor.
5. Further not plentifully to oil a frying pan vegetable, to lay out thin slices of marinated chicken fillet. The more plentifully mix was distributed on pieces, the batter will be thicker.
6. Fry meat till golden color, periodically overturning. The slices are thinner, the readiness period is less.
7. Lay out ready gentle chicken meat on a plate and give hot. Decorate at will a culinary masterpiece with small chopped greens. As a garnish the vegetable salad from tomatoes and cucumbers will approach a dish.