Consumption of germinated wheat in food not a craze. It was used both for treatment, and for prevention of many diseases for a long time. Not surprisingly, grain in itself contains a large amount of valuable substances and minerals.
Useful properties
Wheat seeds in a large number contain vitamin E which favorably influences functioning of cells of a liver. Group B vitamins which also are a part of grains are necessary for normal work of cardiovascular and nervous systems, body and muscles of sight. Potassium strengthens a cardiac muscle, gives elasticity to muscles, preventing their withering, supports an acid-base balance.
After germination the content of vitamin B and With increases in wheat seeds by 5 times, folic acid – by 4 time, vitamin E – by 3 times.
Recipes
To cook germinated wheat salad, you will need the following components: 1 tablespoons of greens of fennel, 1 tablespoon of natural honey, 2 stalks of green garlic, 200 g of sour cream or the shaken-up curdled milk, 100 g of beet leaves, 100 g of cucumbers, 5 tablespoons of germinated wheat. The beet tops of vegetable needs to be washed out and cut well narrow strips. Cucumbers are cut by small cubes. Small chopped greens of fennel and garlic are mixed with a beet tops of vegetable and cucumbers.
As gas station use mix of germinated seeds of wheat, curdled milk and honey.
Not less tasty salad can be made with use of dried fruits. Such dish perfectly will be suitable for a breakfast. For preparation of salad you will need the following components: 2 tablespoons of dried fruits (dried apricots, raisin, prunes), 1 tablespoon of natural honey, 2 tablespoons of grated carrots, 2 tablespoons of germinated seeds of wheat. Fresh germinated seeds of wheat should be crushed in the meat grinder (blender). After that add dried fruits, honey and grated carrots to the received weight. To enhance useful properties of vitamin salad, as gas station it is recommended to use a little olive oil. To make the simplest salad, you will need the following components: 1 tablespoons of olive oil, 1 tablespoon of natural honey, 2 tablespoons of grated carrots, 1 tablespoon of the crushed parsley greens, 2 tablespoons of germinated seeds of wheat. The offered ingredients accurately mix up. Salad is served to a table. For an afternoon snack it is possible to make the following salad. It with pleasure will be estimated both adults, and children. For its preparation it will be required: 1 tablespoon of natural honey, 100 g of fruits (apples, cowberry, raspberry, pears, plums), 100 g of germinated seeds of wheat. Berries or fruit should be washed and crushed well. Germinated seeds of wheat are passed via the meat grinder. All components mix up. Salad refuels honey.