Many think that ginger is only a grassy fancy plant which root has bitterish taste. However very few people know that he is full of vitamins and is very useful to health. Among other things, ginger at addition in tea turns drink into fine means for weight loss. About advantage of ginger and ginger tea read in this review. Recipes for drinks from ginger will be useful to everyone.
Advantage of ginger tea for weight loss
Useful properties of this plant were for the first time revealed in Asia – the homeland of ginger. It was called as east sorcerers and doctors precisely universal medicine.
Whether you know? In Eastern Europe, ginger is known since Kievan Rus'. At that time it was called a white root.
Iron, phosphorus, zinc, magnesium, calcium, vitamins of group A, B and C – such is the list of useful substances with which universal medicine is rich it. At consumption it promotes improvement of digestion and good blood circulation, improving thereby a metabolism and accelerating energy burning. Therefore, it is possible to speak also about loss of weight. In many respects this effect is reached due to thermogenesis – process of transformation of the energy received from food to heat.
Besides, ginger has effect of laxative. One more its useful property – neutralization of the gases collecting in a stomach that promotes visual reduction of a stomach.
Except contents, also the form is important. Much more advantage of the use of young root crops. Their distinctive features in comparison with old – a golden and whitish color, smoothness, lack of small knots and green a streak. It can be stored a root up to 30 days and is of value as integral, and in a ground look. As a part of tea all positive properties amplify.
Important! Despite useful qualities of a ginger plant, it will not help weight loss at consumption of high-calorific, flour food and sugar with large numbers.
As it is correct to make
Tastes at all different, therefore options of tea drinks on the basis of ginger a little. Each of them has the positive influence.
Traditional tea with imbiryom
To cut a root crop into cubes, to pour out in capacity with tea leaves or a bag then to bring to boiling and to set aside for 20 minutes to be ready. Then to pour out in a cup and to wait until drink becomes room temperature. To taste honey or a lemon can be added.
Read in more detail about black, green and white tea.
Green ginger tea
To bring green tea leaves to boiling and to allow them to infuse 5 minutes then to add plant slices. To leave for 30 minutes that infused. Such drink, except the help in weight loss, has the rejuvenating effect and warns throat diseases.
Tea with mint
To put in a cup 1 teaspoon of black tea leaves, 4 segments of ginger and a half-teaspoon of the dried-up mint. To fill in with boiled water and to allow to infuse 5 minutes. Such drink accelerates a metabolism. At will cardamom is added.
Whether you know? The most optimum temperature for ginger chayov – 85 degrees.
Ginger tea with pepper
Several slices of ginger are added to black tea leaves and 20 minutes infuse. To take black or chili powder (it is no more than a pinch), to add to tea and to allow to infuse 20 more minutes. The main effect from such drink such: fat is burned, slags are removed.
Mint and ginger tea with the tributary
2 teaspoons of mix which enter the tributary, mint and a melissa are added to a thermos or a teapot. To add 4 ginger segments, drink infuses from 20 to 30 minutes. Tea saves from spasms in a stomach and fights against inflammations.
How and when to drink
One of main rules which it is necessary to remember – everything is good moderately. The excessive use ginger chayov can negatively influence an organism. In this regard it is desirable to use no more than three cups of such drink a day, and one reception is obligatory in the morning soon after awakening and in 30 minutes before meal, and the second – in the evening, hour for 3-4 to a dream. It is worth making just before food.
Important! It is not recommended to pregnant women to use ginger tea also that who nurses the child.
Ginger tea will become fine addition to your diet. Its recipe is simple, and you will find ingredients in any shop. And except weight loss, drink promotes good health and strong immunity.