Dietary food seldom is tasty. However such opinion is peculiar only to laymans in the field of healthy food. It appears, at the correct approach even hamburger won't do harm to a figure.
Why hamburgers from fast food of institutions are harmful?
At a mention of hamburgers there is an image of fast food restaurant at once. These dishes form the basis of the menu of these institutions. Food such not without the bases is considered hazardous to health and harmful to a figure.
Hamburgers from fast food of restaurants are cooked with use of the stuffings containing baking powder, dyes, flavor enhancers. Additives negatively affect a condition of internals, skin, a hair. Other aspect – a way of preparation. For example, meat is fried in huge amount of oil that does food extremely fat and high-calorie. For this reason fans of hamburgers are recommended to train them independently.
How to make hamburger useful
Hamburger – very healthy and tasty food. It is very simple to turn it into a dietary dish, it is worth picking up the correct ingredients only. The child can make useful hamburger safely in school or on an excursion, to the husband for work or to prepare for himself as a lunch.
Begin transformation with buns. For dietary hamburger use products from rye or whole-wheat flour. Also buns with bran will approach.
Prepare a stuffing independently. Pay special attention to cutlet: it has to be nonfat and fresh. The best option is to use for it beef, a turkey or chicken. Refuse addition in forcemeat of bread or flour - instead of them use the onions processed with meat. For creation of hamburger it is possible to use also pieces of meat. Ideal option: and it, and cutlets to make in the double boiler or an oven.
Important part of hamburger is sauce: without it food will seem dry, leavened and uninteresting. Keeping a figure it is better to refuse mayonnaise or ketchup. Make sauce independently, having taken a natural yoghourt / sour cream as a basis. Just add spices, pepper, salt, garlic juice. Such sauce will turn out very saturated, tasty, useful and will make a dish unique.