In countries of Western Europe the green salad is very highly appreciated as early vitamin greens. Unfortunately, this vegetable plant isn't so popular in Russia. And from it it is possible to prepare a set of interesting and original salad dishes.
Preparation of salad and combination of products
Around the world there are more than hundred types of vegetable salads. Salad contains a minimum of calories, but at the same time is very vitamin-rich also minerals. And the salts of potassium and sodium which are contained in it well influence a pancreas, kidneys, a liver and the cardiovascular system of the person, besides actively regulate water exchange in an organism.
Before preparation salad is divided into separate leaves which it is necessary to wash a baking plate with flowing water carefully. If salad is a little подвял, then it is possible to lower it for several minutes in the container with ice water. It will make leaves strong, fresh and crunchy again. The washed-out greens are dried and at once start preparation.
The green salad is perfectly combined with any vegetables and products, such as meat, fish, cheese and other. Generally leaves of salads are used as the filling dish basis. The neutral taste of these greens will harmoniously add practically any flavoring combinations, irrespective of initial ingredients and filling sauce.
The simplest recipes of salads
4 heads of cabbage of salad, 50 ml of olive oil, a spoon of lemon juice, a black sprinkling pepper and seeds of the French mustard will be necessary for preparation of classical French salad from lettuce leaves. Salad is divided into leaves and largely cut. Olive oil mixes up with lemon juice and mustard. Everything mixes up, salted to taste and gives all the best in a transparent salad bowl. After that the dish falls down a black pepper and moves to a table. One more simplest recipe assumes lettuce leaves, boiled eggs, green onions, tomatoes, cucumbers as ingredients. The players of products can be changed depending on existence. Such vegetable salads refuel mayonnaise sauce or sour cream. Very unusual salad dish can be prepared from salad in combination with cottage cheese. For this purpose 500 grams of cottage cheese refuel two tablespoons of sugar and I will merge to taste. Weight mixes up with small - the cut lettuce leaves and gives all the best on portion plates small hills. In core of the hill the deepening which is filled with sour cream is formed. This dish is low-calorie and besides is rich with calcium. Perfectly will be suitable as dietary food as an independent dish for a light dinner.