It seems that low-calorie cheesecakes can't be made. After all the mix of cottage cheese, flour, eggs and sugar roasted on oil isn't similar to a dish which will help both to be sated and to keep a form. However in a framework of boundless culinary wisdom the set of recipes about which existence it is difficult even to present finds room. And low-calorie cheesecakes – among such.
Recipes of low-calorie cheesecakes
If you started preparation of low-calorie cheesecakes, take care of that in their structure there were no ingredients containing "excess" calories. Buy two packs of skim cheese, one egg, instead of flour – to decoy, instead of sugar – sweetener or honey. But it is better to do without sweet.
Stir cottage cheese to homogeneous mass, add egg and well once again mix. Gradually add semolina to the received weight, and it is so much how many it is necessary for obtaining the consistence suitable you. Usually necessary amount of semolina – a two hundred-gram glass. If desired you can add to cheesecakes of berry or fruit.
That when rolling in balls dough didn't stick to hands, oil palms vegetable or wet cold water. Take dough a tablespoon, spread a ball on a palm, twist and then trample down a little. After that spread on the heated frying pan oiled a little vegetable and fry on slow fire until ready. One more way of preparation of low-calorie cheesecakes consists in the following: buy 250 g of low-fat cottage cheese, from eggs 2 proteins, torments – all a tablespoon, one apple and a teaspoon of cinnamon will be required. Mix all ingredients together. Previously turn apple into puree by means of a small grater. Place a mix in a soup plate, shake up the mixer before receiving homogeneous mass. Fry on an oil drop on slow fire or bake in an oven of 10-15 minutes at 180 degrees.
Cheesecakes without frying
That cheesecakes turned out really dietary, they don't need to be fried. At your disposal – an oven, the multicooker or the double boiler. If you decided to bake cheesecakes, then it is necessary to do it on parchment paper or by means of a foil. At a temperature of 180 degrees cheesecakes will be baked about half an hour. If you use the double boiler or the multicooker, cheesecakes will be cooked also half an hour. However be not frightened "blednota" of cheesecakes, when cooking similar dishes on couple of a golden crust by definition can't be. To diversify appearance and taste of dietary cheesecakes, try to prepare for them berry and fruit gas station. Take any berries or fruit, mix them in the blender and pour out in a separate plateau or directly over cheesecakes. If you cook dietary cheesecakes in an oven, try to add to cheesecakes of muesli and to water them from above with honey. It will turn out and is sweet, and it is useful.