For the sake of a slim and beautiful figure many women are ready for everything: the exhausting diets, fitness and even tablets-zhiroszhigateli. But in most cases, to support weight normal, enough is less.
Here several ways to cope with appetite.
1. Drink before food. Take for the rule to drink a glass of water, tea or juice before each meal. Liquid will fill a stomach and will reduce feeling of hunger. And it is also a good way to start digestion.
2. Refuse spicy and salty food. Salt, seasonings and spicery kindle appetite as promote release of gastric juice.
3. Eat segment of bitter chocolate before food. Bitter chocolate well dampens ardor therefore eat 2-3 pieces before starting a meal. The effect will be better if not just to eat chocolate, and to suck it as lollipop, during a couple of minutes.
4. Let on a table there will always be fruit. If you are tormented by strong hunger, and till a lunch or a dinner is still far, then eat fruit. It will allow to feel full without harm for health and a figure.
5. Drink kefir or yogurt. Fermented milk products well fill a stomach, at the same time they are very low-calorie. It is better to choose products with the smallest percent of fat content.
6. Is often, but in the small portions. Thanks to such way of food, you will be always full, but you won't overeat.
7. Have tea, but not coffee. Coffee tempts appetite, and tea fills a stomach and places for food remains less. It is the best of all to add to tea segment of a lemon and a little honey instead of sugar.
8. Add bean to vegetable salads. Bean quickly sate therefore, having added haricot or peas to vegetables salad, you will make it very nourishing, but without excess calories.