Many people periodically notice that they are pursued by feeling of hunger even after dense meal. Someone just ignores it, someone tries to fight. However It should be noted that fight without understanding of the reasons can be unproductive and it is even dangerous.
5 reasons why hunger becomes our everyday sputnok
- Chronic fatigue. Remember when you slept well last time or had even just a rest with the pleasant book on a house sofa. Long ago? Then, perhaps, the reason of your hunger is found – you too strongly are tired, and the organism simply lacks energy.
- Violation of a water balance. Quite often we ignore appeals of our organism demanding a little water. At such moments the feeling of the thirst akin with feeling of hunger appears. And we fill organism stocks through food while was to drink plain water enough.
- Improper feeding. The diet and its internal component directly influence saturation of an organism. If your food isn't balanced, then sooner or later the organism begins to give signals in the form of constant feeling of hunger. The healthy balanced food will never lead to such state.
- Emotional factor. Your organism can is in a constant stress, as leads to response in the form of hunger. Having solved the situation which caused a stress you will destroy hunger irrevocably.
- Internal problems of an organism. Avitaminosis – a lack of vitamins, can become the main reason of hunger as the organism tries to find minerals necessary for it. Also there is a number of diseases which provoke constant feeling of hunger (diabetes, гипотериоз).
There is no reason, and the problem is
Dealt with the reasons, and the problem remained? Never mind. There are universal ways of suppression of hunger.
- Physical activity. Do any active sport, depending on the fact that to you to liking. Already through couple of classes, you will understand that the notion of compulsion about hunger abandoned you.
- Find to yourself a hobby, plunge into it. And every time when you feel unreasonable hunger, come back to it.
- Breakfast and having a snack. A key to lack of hunger – the first meal. Make it the most nourishing and pleasant for you. If between the main meals you wanted to eat, be not afraid to have a bite. Eat a handful of nuts or banana – hunger will leave for a long time.
- Restriction of sweet. Sweet aggravates hunger therefore it should be excluded from the diet.
You treat the organism with due consideration and care, you watch his requirements, and hunger, as well as many other problems, will avoid you.