Fish it is possible not only to cook, and also to fry, soar and bake. Try to bake a mackerel with a lemon, fresh greens and garlic gloves - it turns out very tasty and it is useful and if to add a little imagination in decoration of a dish, then it can be given on a holiday table.
It is required to you
- - 2 mackerels,
- - parsley or cilantro to taste,
- - 6 peas of pepper,
- - 15 ml of lemon juice (fresh juice of a half of a lemon),
- - 2 tablespoons of vegetable or sunflower flavourless oil,
- - 2 garlic gloves,
- - sea salt to taste.
Instruction
1. Preparation of a dish needs to be begun with cleaning of fish. Well wash out a mackerel, remove gills by means of scissors. Accurately unstitch a paunch on a mackerel, remove all entrails, then again well wash out and lay aside that dried. If desired fish it is possible to dry paper towels.
2. Cut one peeled garlic glove plates (it is possible to grate - to taste) and put aside. Put the second in a mortar, add to it some pepper small pea, a big pinch of salt and crush. Add lemon juice, two spoons of vegetable oil and mix. Rub with the turned-out marinade a mackerel.
3. Lay a baking tray a big leaf of a foil.
4. Wash out parsley or cilantro, dry a little, chop and mix with garlic plates. Stuff with the turned-out stuffing a paunch a mackerel. Inwrap fish in a foil and leave for 30 minutes.
5. In half an hour warm an oven to 180 degrees. Put a baking tray with a mackerel in an oven, bake fish of 40 minutes. Then cool a little and give on a table as an independent dish, if desired it is possible to add any garnish or a light vegetable salad to fish.