It is convenient when the main course and a garnish are preparing together. If you want to make sure of it, then prepare fish with carrots and onions in an oven, and you shouldn't spend a lot of time, but tasty and useful food will turn out wonderfully well.
The baked fish with carrots and onions in an oven
Ingredients:
- 500 g of a fish fillet (cod, pike perch, tilapia, pollock and so forth); - 2 carrots;
- 2 bulbs; - 150 g of 20% sour cream; - 40 g of a desi; - on 1/3 tsps of a dried basil, a marjoram and a chaber; - 1/2 tsps of a fragrant sprinkling pepper; - salt;
- vegetable oil. Defreeze a fish fillet in the fridge if it was frozen. Wash out it well under a water jet and leave in a colander that liquid flew down. Wash up and clean vegetables and crush: a bulb – half rings, carrot – thin straws or on a large grater. Warm a stewpan or a frying pan on moderate fire, put a desi there and completely kindle. Fry thoroughly on it onions to silvery transparency within 3 minutes, then implicate carrots and you weary all together 10-15 minutes under a cover. After that let's weight cool down a little, mix with sour cream, season with pepper and add some salt.
Miss the mark with vegetable oil a rectangular or round heat resisting shape of the small size. Cut some fillet on small squares and lay out them a ware bottom closely to each other. Evenly salt fish and spices and cover with smetano-vegetable fried vegetables. Warm an oven to 180oC and bake in it a dish of 30 minutes.
The dietary recipe of fish with carrots and onions in an oven
Ingredients: - 1 average big fish (rockfish, humpback salmon, mackerel and so forth); - 2 carrots; - 2 bulbs; - 3 branches of rosemary; - half of lemon or lime; - on 3/4 tsps of ground white pepper and a thyme; - salt; - 30 ml of vegetable oil. Cut off the head and a tail of a big fish, draw her and clean off scales. Carefully wash it from slime and blood coagulums under a water jet, dry and cut across on pieces of approximately identical weight. Rub them I will merge, a white pepper and a thyme from all directions, water with fresh juice of a lemon or lime, carefully mix hands and sustain 15-20 minutes for treatment. Exempt bulbs from a peel, and carrots – from the top skin. Cut the first vegetable with rings, the second – semicircles. Spread a double leaf of a foil on a baking sheet the reflecting party up, oil it vegetable and cover the central part with a half of vegetables. Lay on it pieces of fish approximately in the form of the whole carcass, cover with branches of greens and the remained "fur coat". Accurately collect edges of mirror paper and hermetically inwrap. Send ware with a parcel to the oven heated to 200oC and prepare 30 minutes.