Ovsyanoblin — a popular dish at admirers of healthy nutrition. What special pancake is? In fact, it is omelet with addition of oat flakes. There are various options of preparation and also many options of stuffings to it. Ovsyanoblin — very balanced option of a breakfast, thanks to the ingredients entering it, protein and complex carbohydrates.
It is required to you
- We will consider the most basic option on 2 pancakes:
- eggs - 2 pieces.
- oat flakes-2 tablespoons.
- milk - 30 ml.
- salt, seasonings - to taste.
- For a stuffing:
- 1 option: cream cheese, greens, tomato and cucumber.
- 2 option: cut ringlets banana.
Instruction
1. In a small bowl mix and shake up a fork, or the blender all ingredients.
2. Pour out a half on previously heated frying pan. When frying овсяноблин it turns out thicker, than usual pancakes. I added fennel greens to the remained mix.
3. Wait so far pancake will be fried on the one hand, turn, also make the second pancake with greens.
4. Lay out a stuffing on pancake: cheese and vegetables on овсяноблин with greens and banana on other pancake.