Speak about need to enrich the organism with vitamins both doctors, and nutritionists. The immunity of the person and even his appearance depends on availability of these substances. Of course, it is possible to spend on drink a course of the polyvitaminic complexes sold in pharmacy from time to time. However more useful and natural way receiving vitamins from food is considered. In the latter case it is important to be able to keep the useful substances which are contained in products, at the wrong storage and preparation they easily collapse.
Instruction
1. Eat variously. Include in the diet meat, fish, a liver, dairy products, various vegetables and fruit, greens, grain and products from whole cereals. Also eggs, nuts, honey and bean are obligatory to consumption. Only then the organism will be able to receive all vitamins necessary for it.
2. Give preference to natural products. Unfortunately, to find such today it is very difficult – vegetables and fruit are processed by pesticides, and animals are stuffed with hormones and antibiotics which remains contain then in meat. That is why it is important to buy products from reliable producers. For example, it is possible to look for apples, greens and vegetables in the market at elderly people or summer residents – their products can be not such beautiful, as in supermarket, but more tasty. Besides, in it there will be more vitamins and other useful substances.
3. Eat as much as possible crude products. The majority of vitamins collapses after intensive thermal treatment therefore vegetables, fruit and greens it is better not to cook, and is fresh. At the same time for the future salads aren't recommended to be prepared – the longer they will stay, the less useful substances in them will remain. Also it isn't necessary to soak long them in water – thus it is possible to reduce easily amount of vitamins B and C.
4. Subject products to the minimum thermal treatment. Of course, is a raw meat or, for example, potato isn't necessary, but also it isn't necessary to prepare them too long also. To keep vitamins B to the same potato, it needs to be boiled in a uniform in the minimum quantity of water. And it is better to cook meat in the double boiler or an oven. It is also much more useful to eat products in pure form, than the dishes prepared from them. Cottage cheese, for example, contains more vitamins, than cheesecakes or lazy vareniki.
5. Prepare and store products in the ware suitable for this purpose. It is the best of all if it is made of aluminum, stainless steel or glass. Also enameled ware will approach. In such the products will keep much more vitamins. And here in iron, for example, a large amount of ascorbic acid is lost. Also don't leave products under direct sunshine, especially dairy.
6. If means allow, make the analysis on existence in your organism of vitamins. Results will show what are lacked by an organism. Also happens that the excess of some vitamins prevents assimilation of others – that is why consultation of the expert in this question will also be useful.