love many. Especially employees of offices and students. Without it they almost do not represent how it is possible to begin the day. But unfortunately this pleasant and tasty drink causes strong dependence. Some experts compare coffee even to drug. It is too heavy to refuse it. Besides, because of accustoming every day the organism demands the increasing dose. And it leads to constant heart and vascular diseases, headaches, drowsiness, irritability, too fast fatigue, a depression, tearfulness, nervous failures, insomnias and to other illnesses connected with nervous system. Besides, for coffee to have to spend the large monthly sum of money which would be better to be used, not for the destruction of health, and on its renewal.
Ways which will help you to refuse coffee:
- Most of experts advises not at once to refuse coffee, and gradually. If the organism got used to the long and regular use, then sharply it is impossible to refuse. In such cases the mood worsens at once, there is a confusion, sometimes even a severe depression, drowsiness, etc.
- For a start doctors advise to pass to less hard liquors.
- After that gradually to reduce the daily number of cups. That is, daily drink one cup of coffee less.
- Do not buy for the house to bank of coffee. Besides, throw out all coffee from the house. Thus, at you will not be temptation to drink an excess cup.
- At too feeling sick you can eat a chocolate piece. He will help you to refuse coffee. But do not abuse. Chocolate also causes dependence. Besides is a strong enemy of beauty.
- To whom do not tell about the purposes to throw coffee. At everyone the opinion. Thus, people can confuse you and you continue to suffer from a caffeine addiction.
At total rejection of the exciting drink your organism will badly feel. The first three days will be the heaviest. Therefore it is necessary to be to it ready. After that a line, you will notice at once as the organism will begin to grow thin. You will be able easily to control quantity and quality of the used food. Skin on face and a body to be cleaned. Yellow spots on teeth will disappear. Without problems you will be able to concentrate on any business. And the organism will become quiet and balanced.