During the summer period sweet cherry enjoys special popularity. It is juicy, sweet berry which is loved both adults, and children. Besides that it is incredibly tasty fruits, they have still a set of useful qualities that many times increases sweet cherry value.
The big advantage of sweet cherry is connected with availability in it of pectins and apple acid. It is worth paying attention that in dark grades there are a lot of substances from group of carotinoids and anthocyans.
Also this useful berry contains the whole vitamin and mineral complex: potassium, phosphorus, sodium, iron, magnesium, calcium and even fluorine. In addition in a product a large amount of B1 and B2 vitamins.
Therefore this berry very well influences an organism.
Caloric content of this product very low, in 100 grams of sweet cherry of only 50 calories. It also comprises:
- proteins – 1.1 g;
- fats – 0.4 g;
- carbohydrates – 11.5 g;
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This fruit became favourite summer delicacy practically in each family. But in addition berry has a set of useful properties:
- It stabilizes pressure and has diuretic effect thanks to the content of R-active connections. In the presence of a hypertension it is recommended to eat dark berries.
- Normalizes work of a liver and kidneys
- This product has properties a little to muffle pain. Especially at such diseases as arthritis or rheumatism.
- Thanks to a large amount of iron this berry is very useful at an anemia.
- At stresses and other nervous breakdowns it is recommended to eat a glass of sweet cherry or to drink natural cherry juice.
- Availability of vitamins of group B in structure promotes improvement of a condition of hair and nails.
- Facilitates and improves a state if at the person problems with a GIT are observed.
Whether you know? Despite availability of acids, berries recommend at gastritis and ulcers. Though many products with the increased acidity have negative effect on a condition of a stomach in such situations — sweet cherry promotes simplification.
Also this product fruitfully influences production of sex hormones at men. Therefore experts recommend to eat on a handful of berries in day as the use of this product will help to reduce risk of appearance of impotence. Especially it concerns the smoking men.
And also helps to restore forces and prevents appearance of muscular pains after the strengthened trainings.
Whether you know? Scientists from America found out that useful substances in dark grades of sweet cherry positively influence vessels that improves work of heart and brain.
The complex of vitamins B sweet cherry promotes prevention of formation of blood clots, and subsequently and formation of blood clots. It is especially relevant for the women using contraceptive candles and tablets. Sweet cherry also helps to avoid blood condensation therefore berries are recommended to be used to people of advanced age. In berries substances which well influence a hormonal background of the woman were found and also stabilize and level a menstrual cycle.
It is recommended to use fruits also to young girls as thanks to a large amount of vitamins and mineral substances in structure skin is gradually cleared of eels and reddenings.
The most necessary vitamin for health of women consider vitamin E. It is especially carefully necessary to watch for receipt of enough vitamins B an organism during pregnancy and at a climax.
Sweet cherry is very useful to children. Thanks to the whole vitamin complex it well influences digestive and urethral system. In addition, it contains iron which is very useful for children. It is one of the few fruit which does not irritate a weak children's stomach therefore it is recommended to enter sweet cherry into a diet of the kid gradually.
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Sweet cherry – it not only is tasty, but also it is very useful. But whether there is it same useful if, for example, to add it in the form of a stuffing to pie?
Dried and dried sweet cherry keeps the useful properties. Therefore drying up it, it is possible not to worry about loss of useful properties, and, on the contrary, as much as possible to apply dried fruits during the autumn and winter period. It is possible to cook compotes, to do jelly or to add them to pastries and thus to indulge relatives with tasty dishes which will bring benefit to an organism. The frozen berry also does not lose the useful properties and for this reason, modern hostesses try to stock up with it for the cold period of year.
Important! But it is important to remember that sweet cherry does not lose the useful properties when freezing or drying only if to approach these processes intelligently and to observe all stages.
Thanks to the useful properties and a large number of useful minerals, sweet cherry is widely used in many spheres. It is very often possible to meet these berries in cosmetology, they are even applied in treatment of some diseases.
Sweet cherry is widely used in traditional medicine as preventive or remedy. At the same time not only fruits, but also fruit stems from which, by the way, fine diuretic turns out are used. At the same time it is preparing very simply: 10-15 fruit stems should be filled in with boiled water and to potomit on fire of 15 minutes. Then to allow to cool down.
We advise to read about curative properties and options of application of berries: cloudberries, guelder-rose, godzha, cherry, blueberry, strawberry, hawthorn, dogrose, cowberry, wild strawberry, cornel.
Also sweet cherry perfectly helps for cough if from it to cook compote without addition of sugar. Such drink will promote faster removal of a phlegm and in general will improve a state. Berries perfectly help from a headache: it is rather simple to crush several ripe berries and to put on a forehead — pain quickly will pass.
The trend of use of sweet cherry considerably increased in cosmetology. All because it is famous for the ability to slow down skin aging. Procedures with use of fruits will help to make skin soft and more elastic. And also sweet cherry is the good assistant in fight against acne rash at teenagers. The mask from this berry well influences skin and does it to more gentle.
In cosmetology often also use oil of such plants as: rosemary, sea-buckthorn, walnut, unab, hemp, jojoba, linden, sage medicinal, peach, sandalwood, orange and lemon.
- 2 tablespoons of cherry juice;
- 2 tablespoons of cosmetic oil of a peach;
- honey teaspoon.
All ingredients carefully to mix and put to infuse in the fridge for several days. It is necessary to apply such mask to previously cleaned skin, for 15 minutes.
Important! Important point: for dry and problem skin it is necessary to use light berries, and for normal and combined – dark grades perfectly will approach.
Sweet cherry is considered a low-calorie product therefore its use will not do much harm to a figure. From it it is possible to cook the refreshing compotes and drinks which satisfy thirst during summer heat. Also this berry perfectly restores energy and forces after the intensive training. Nutritionists recommend to use berries in the first half of day as, despite a set of vitamins and minerals, it contains a large number of sugar that can affect a figure subsequently. Also it perfectly brings toxins and excess liquid out of an organism therefore process of weight loss will go quicker.
With their help it is possible to deceive a little bit an organism – if before a lunch to eat several berries, it will give feeling of satiety, and then at dinner it will turn out to eat not a large portion, to thereby save a figure from possible extra kilos. Experts do not recommend to eat for times more, than 300 grams of sweet cherry, at the same time it is important to remember that standard daily rate – 1 kilogram.
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Berries — almost universal product as they can be used everywhere. Very often they are used in the form of a stuffing for cakes, pies and other pastries. From fruits it is possible to make tasty compote or kissel. And at some expensive restaurants this fruit is used as ingredient in sauces to meat. Therefore it is possible to experiment with this berry in absolutely different directions and by that it is pleasant to surprise the relatives.
Despite all advantage of sweet cherry, at the use by her pregnant women or when breastfeeding it is necessary to be very attentive.
Important! It is important to remember that berries of dark grades are contraindicated to pregnant women as they can cause an allergy because of a large number of the painting elements in structure. For this reason dark grades do not recommend also to children up to three years.
Therefore at pregnancy it is necessary to pay attention to white grades, they are not so dangerous as in such grades there is no painting pectin.
Sweet cherry has few contraindications and can do harm only because of misuse or ignorance. It is not recommended to be used to diabetics as it contains a lot of sugar and can affect considerably sugar level in blood. Also people who suffer from impassability of intestines are not recommended to use this product.
You should not eat berries in a large number at weakness in a stomach — sweet cherry has laxative effect. For the rest it brings only benefit.