Kiwi – incredibly tasty and very useful fruit. In it a set of vitamins and minerals, besides, it has some properties useful to women, including during pregnancy.
The vitamin structure of a kiwi is rich: And, E, PP, B and C. Don't concede a variety and minerals – potassium, iron, zinc and calcium. Also in structure there is in a large number folic acid. It is enough to eat 1 kiwi a day to fill its shortage in an organism. Women have to include in a kiwi diet as in it there is a vitamin E.
The kiwi perfectly is suitable for those who are on a diet or just adhere to healthy nutrition. 100 grams of a fruit are only 50 calories, and the amount of the sugar which is contained in fruit won't lead to violations in carbohydrate process therefore the kiwi can be met in a diet even of diabetics.
Also the kiwi is suitable for fasting days as in it there is a lot of cellulose, and it provides sense of fulness.
Pregnant women can include in a diet of a kiwi not only as delicacy, but also as light depletive what to allow to clean intestines regularly, without being afraid of locks. It is easy to replace with this fruit sweeties, especially it is relevant for those who can't even refuse on a diet candy or a piece of chocolate. The kiwi easily replaces pastries and other confectionery. And finally: though the kiwi doesn't contain fats or cholesterol, nevertheless it isn't necessary to eat it every day with kilograms. In everything there has to be a measure.