Carrots can be used in a crude, boiled look or in the form of juice. Carrot juice is the best choice as it contains more nutritive matters.
Advantage of carrot juice
Contains enough antioxidants
Carrots contain antioxidants under the name carotinoids. And they, as we know, prevent risk of development of chronic diseases. They also protect an organism from bacteria and viruses.
Protects eyes
Carrots are a good source of vitamin A and also other nutrients which improve health of eyes and prevent loss of sight. Researches show that carrots reduce risk of development of an age makulyarny degeneration and a cataract.
Promotes a liver detoxication
Carrot juice helps an organism to get rid of toxins. Respectively, reduces risk of diseases and helps to burn excess fat easier.
Improves health of bones
The vitamin K which is contained in carrot juice improves digestibility of calcium that, in turn, affects health of bones.
Keeps health of a brain
As showed researches, juice has ability to reduce oxidizing process in a brain, thereby reduces risk of development of Alzheimer's disease, dementia and other diseases connected with a brain.
How to prepare carrot juice
- Wash up and cut carrots into small pieces.
- Mix them in the blender and add a small amount of water.
- It is possible to add useful ingredients, for example a turmeric, ginger or cinnamon.
- Well mix on receiving homogeneous mass.
- Filter through a small sieve.