-carnitine – very widespread product in the world of bodybuilding which is advised for combustion of fat and an additional power source. What is actually represented by this additive?
L-carnitine (left carnitine) – the natural substance relating to amino acids and close in structure with group B vitamins. The left carnitine is synthesized in a human body – a liver and kidneys.
The main food sources of a L-carnitine are meat products, fish, milk, cheese, cottage cheese, sheep cheese.
- Decrease in a metabolism, delay of disintegration of proteins and carbohydrates
- Increase in secretion of digestive enzymes
- Mobilization of fat from fat depots, decrease in excess weight
- Increase in abilities of an organism to impact of long physical activities
- Stimulation of appetite
- Having neurotrophic property, the L-carnitine supports recovery of structures of nervous tissue
- Strengthening of a metabolism at a thyrotoxicosis
According to the recommendation of bodybuilders, it is desirable to accept a left carnitine in the morning on an empty stomach or in 30-40 minutes prior to the training. Usually at this time actions the maximum efficiency of properties of a product is observed. A daily dose – 500-1500 mg a day. It is possible to combine a L-carnitine with intake of protein additives.
L-carnitine. Use in medicine.
The medicine Karnitsetin (L-carnitine acetyl) was successfully applied in clinical trials at various pathologies in the field of psychiatry, neurology, endocrinology, gerontology and many other directions.
- Efficiency of application at treatment of depressions for elderly people
- Improvement of brain activity at dementias
- Strengthening of visual memory at a Down syndrome and Alzheimer's disease
- Delay of processes of aging
- Positive effect at various nervous diseases
- Improvement of working capacity, physical endurance and decrease in fatigue
- Cardiopatronage at long loadings
- Increase in muscle bulk due to strengthening of proteinaceous exchange
- Strengthening of disintegration of fats, especially for athletes during drying
Really, medicine passed clinical trials in which many positive effects were observed. And knowing about property of a left carnitine to strengthen disintegration of fats, many recommend to use a product as a zhiroszhigatel. It is the truth, using it as metabolism strengthening, within several months of intensive trainings my weight fell in gym from 97 kg to 78, and the figure to look became much more effective, without excess fat deposits. However it is worth noticing that it is necessary to use a L-carnitine:
- During the short period of time – 1-3 months
- Noticeable effect at a joint diet and reception of proteins
- It is the best of all to use the ready divorced solution
- Do not forget about cardiotrainings