Not only the symmetry of a figure, but also health of the person and his beauty depends on healthy nutrition. Not accidentally even during cold the doctors recommend to include some products in a diet and to limit consumption of others. And more serious diseases don't do without special diet at all. At the same time there are main errors of food who are important for avoiding, they lead to problems with health, completeness and the wrong digestion of nutrients.
Wrong combination of products
Products are the main source of nutritive matters for the person. However their wrong combination among themselves leads to the fact that the vitamins and minerals which are contained in them don't bring benefit to an organism. Besides, such consumption is fraught with problems with digestion. All because proteins, fats and carbohydrates are split by different enzymes. For the first, for example, in a stomach acidic environment, for the last – alkaline is formed. Mixing leads to violation of microflora in a GIT.
That is why it is very important to follow elementary rules of a combination. Not mix among themselves protein products and also not use them together with carbohydrates and fats. Best of all vegetables are combined with proteins. Also it isn't necessary to mix the products containing carbohydrates. And in general it is better to eat sweeties, fruit and milk separately from all others.
Wrong distribution of proteins, fats and carbohydrates during the day
Both fats, and proteins, and carbohydrates are very important for good health of the person. However their wrong distribution is during the day fraught with problems with digestion and obesity. To avoid it, it is important to eat carbohydrate products only in the first half of day – then they will be processed by an organism into energy and won't be postponed on a stomach and a bottom. Fats, but only nonsaturated, it is the best of all to receive during an early lunch. And proteins – during a dinner as they for a long time leave feeling of satiety, but at the same time don't harm a figure. And here it is better to eat vegetables and fruit in the afternoon as they are digested long enough.
Non-compliance with a diet
The lack of a diet leads to feeling sick, problems with weight and gastrointestinal diseases. If to ignore a breakfast and a lunch, mucous a stomach will corrode the emitted juice, and the organism will begin to lay in store fat. And it is quite difficult to receive necessary amount of nutrients for 1-2 meals. That is why 3 times a day are important to eat at least, it is desirable, at the same time. And it is even better – is in the small portions, but it is frequent.
Ignoring of specific features of an organism
Each human body is individual therefore the same products can well be acquired at one person and not suit another at all. That is why it is very important to listen to the health and to refuse that food which leaves heavy feeling in a stomach. Useful apples and milk, for example, can cause an abdominal distension therefore it is better for some to refuse them, despite councils of supporters of healthy food and nutritionists.