Kefir fermented milk product, very useful to health, is the fact which isn't subject to doubt. It is very demanded and favourite drink. 1% kefir is useful when cleaning an organism, especially at locks. The diet with use of kefir can last of two days and at the same time have good efficiency. Having tested this diet, you can count on weight reduction and improvement of an organism and also increase in a tone of a body and its vigor.
The kefiric diet is different in duration, and also has the features.
Two-day diet
It is possible to call it more unloading and very useful to health. We recommend to carry out regularly it for clarification of an organism, at least 2 times a month. In the first day we drink one-day kefir in any quantity. In the second day we eat cottage cheese no more than 300 grams and, we drink kefir. The cleaning diet will help to exempt you from 2 kg. You feel ease in a body at once. You will have an incredible desire to consolidate achievements in gym.
Three-day mono diet
The most effective, simple and economical. For three days we drink only kefir in any quantity. For these days you is guaranteed you will lose weight by 3 kg and if you begin to do still gymnastics 15 minutes with load of a press, then effect will exceed all your expectations. You will become much more harmonious and more graceful.
Diet for 7 days
It is necessary to drink kefir in any proportions, water without gas and a green tea without sugar. At attacks of hunger it is possible to add to a diet 200 grams of yogurt or low-fat cottage cheese. Physical activities are obligatory.
We don't recommend to continue a seven-day diet further as the weakness and irritability will appear. We leave a diet gradually, without overloading an organism. Simply we add proteinaceous food and juice to the diet in small amounts.
Kefiric diet of Larisa Dolina
Very popular, economical and productive. Main products which can be used during this diet: kefir, the baked potatoes, cottage cheese, fruit, not carbonated mineral water and chicken meat.
Keeping to a diet, you can lose weight by 5-6 kg in a week. If desired it is possible to prolong a diet up to 14 days. But the fact of an opportunity to lose weight by 10-12 kg bewitches. But it isn't possible without classes in gym with the maximum load. It will yield desired result which will be seen by all means by all.
Nine-day
Very long, but very effective. Differs in some monotony, but the effectiveness impresses with loss of excess 6-8 kg. Menu of day simple and economical: kefir, boiled rice without salt, not carbonated mineral water, chicken fillet and apples in unlimited number. Here the strong incentive and a psychological spirit is necessary, but it is worth it.
Buckwheat
Mono diet for 2 weeks or for 1 week. In a diet only kefir and buckwheat which is worn out boiled water and infuses 15 minutes without salt. Porridge can be eaten in unlimited number and to wash down with kefir. If desired it is possible to mix kefir and buckwheat cereal. There isn't a lot of options therefore this diet stressful for an organism is. It is possible to add dried apricots, honey and tea to the main menu.