At a diet of any person who is especially doing sports there have to be polyunsaturated fats (linoleic and folic acids, omega3/6/9) and proteins. Peanut one of those products which contains them. And paste from peanut - it not only is tasty, but also it is useful. It is very much a kaloriyna and it is nutritious therefore it well is suitable for a breakfast. It also contains easily acquired vegetable protein which contains amino acids, necessary for activity, and promotes formation of muscle bulk thanks to what is one of favourite products of the people who are engaged in physical activities.
Peanut - a natural antioxidant therefore favorably influences heart, reduces risk of development of cardiovascular diseases. This nut is vitamin-rich also minerals, it is especially useful in a fried look. Peanut paste promote strengthening of immunity and increase in endurance of an organism thanks to the high content of magnesium and zinc. Natural peanut paste increases testosterone level in blood that favorably influences both process of weight loss and a zhiroszhiganiye, and accumulation of muscle bulk, interferes with adjournment of excess fat in bodies, is good means for prevention of various diseases.
Peanut paste has some shortcomings. The first, especially individual - allergenicity. If the person has an allergy to nuts, then this product is contraindicated to him. The second shortcoming - low-quality structure. Unfair producers can beat off all desire to buy this useful product.
The maximum of benefit is brought by the paste prepared in house conditions. In it there will be no excess and harmful additives.
Ingredients: peanut, sunflower oil, honey, salt.
1. Peanut it is necessary to wash out and allow it to dry. Then to dry in an oven till brownish color. The peel has to depart from nut easily. Readiness of peanut can be defined, having tasted it, it shouldn't be crude and slightly burned.
2. Peel the dried peanut from a peel and grind in the coffee grinder. It is necessary to grind until nut doesn't begin to allocate peanut butter, and knives of the coffee grinder will move hardly. At the same time it is necessary to watch that the coffee grinder didn't overheat, otherwise it can burn down. Together with peanut it is better to add to the coffee grinder on a salt pinch. Then in ready paste it won't crackle.
3. If paste it turned out too dense, it is possible to add to it sunflower (or soy) oil. On 200 grams of peanut about 2 tablespoons of oil.
4. To taste to add honey. If peanut of small pro-frying, it already has sweetish taste. In that case honey can be not added.
5. Still time mix. It is possible to use the blender with a nozzle with knives.