The majority who ever kept to the exhausting diets, think that fasting days mean that you eat all day nothing but only you starve and harm an organism, but it not so. Fasting days are more easily transferred by an organism, than strict long diets.
Fasting days
At competent approach you will adjust an organism on gradual weight reduction. Remember that fast loss of kilograms involves yellow complexion, feeling sick and also return of the lost centimeters.
Pluses:
1. It isn't necessary to be spent, it is possible to use products which are in the house. It can be buckwheat, kefir, apples, different vegetables, porridges, etc.
2. You will get rid of excess water in an organism.
3. Vegetables in fasting days will help to sate an organism with the necessary minerals and vitamins and also will strengthen stomach walls.
4. Rest of an alimentary system, clarification of intestines, improvement of complexion and skin.
5. Ease throughout the entire period as your stomach isn't filled with food and can normally function.
6. Well and the most important, you will throw off couple of kilograms!
The main thing, intelligently to belong to it, and on end of fasting days not to eat everything, and to reconsider the food allowance and to add sport. It is the most reliable way to safe weight loss.
Minuses:
Unfortunately, it is more of them, than it is plus.
1. Bad shipping. This day when you decided suit fasting day, you will be surely called on a visit, the cafe, cinema and anywhere where it will be full of food and will be complex to master itself!
2. Fatigue, drowsiness which prevent to focus on work.
3. Before fasting day you shouldn't gorge on since evening.
4. Sleep disorder.
5. Constant thoughts of food and of what can you to anything these fasting days?
6. For effective weight loss of one fasting day will be insufficiently.
7. Unbalanced reception only of one product can lead an organism to insufficient intake of minerals and vitamins B that will affect health.
You can choose products for fasting day! It isn't obligatory to lean on traditional templates, it is possible to think up the fasting day and also products for it.