eat, it is as much as possible cheese. Your beauty depends on it. About it physicians claim. Frequent, and, above all regular consumption of cheese is considerably capable to improve a condition of your skin, hair and nails. Besides, this product improves also sight.
The thing is that in cheese there are most useful properties which are extremely necessary for your beauty. Are its part: milk fat, proteins, mineral and extractive substances, and, above all, vitamins. Besides, the total amount of these fats is ten times more than in milk.
Nutritionists agree in opinion that only 50 grams of cheese are equivalent 0.5 l of milk. Besides, protein from cheese is much better acquired, than even fresh milk. Cheese contains such useful substances as: calcium, phosphorus, zinc, selenium, iodine, copper, iron, potassium. And, above all set of vitamins: And, B1, B2, B12, With, D, E, RR and other useful elements.
Experts call this product irreplaceable for an organism. It contains huge amount of proteins. It is especially necessary to use cheese pregnant and feeding. And, above all to people who daily and strongly are engaged in physical activities.
Besides, cheese perfectly influences blood formation, increases working capacity, develops energy. As contains vitamins of B12, B1, B2 group. The lack of these vitamins slows down and does not develop growth. Therefore, cheese is so important for growth of children.
However, experts warn also about norm of cheese. According to them only 3 grams of cheese a day are possible for the child. And to kids up to one year - it is strictly forbidden even.
Also, nutritionists advise to use the most various grades. As each look on the is useful to an organism. But, doctors warn also that it is necessary to buy cheeses only the most useful. A soderzhimost in each cheese various.
Also cheese enhances appetite. Therefore, nutritionists, warn also that you should not be fond of cheese. It is too high-calorie. Thus, excessive delicacy will add to you only extra kilos.