The correct diet influences not only a figure, weight, physical activity, but also male potency. The full and balanced menu will help to keep male power till an extreme old age.
Instruction
1. Experts revealed long ago a number of products which well affect potency. First of all is the food rich with protein. As such food promotes production of testosterone – the most men's hormone. For this reason at a diet of men there has to be a meat and fish. However, meat is recommended to be chosen low-fat grades. Otherwise such food will affect negatively male power. Fish it is better to boil or steam, give preference it is recommended to a mackerel or a flounder. A dairy products has to be present too at the man's diet as they are protein-rich. For normal potency the experts advise to eat chicken and quail eggs. They contain a large amount of vitamins and minerals, so necessary for men.
2. Seafood has beneficial influence on potency too. Mussels, shrimps, oysters – all of them are sources of minerals which are so necessary to men. Such nuts as peanut, walnut, almonds, a filbert, pistachios it is possible to call "ambulance" for the sexual strength of men. Nuts contain the vitamin E very useful to potency and also saturate an organism with vegetable protein. By the way, vitamin E contains in sunflower seeds and vegetable oils. Therefore all these products have to be present at a diet of men.
3. As one more undoubted "assistants" in maintaining male power vegetables act. They contain vitamins and minerals which not only activate work of gonads, but also well affect immunity. The celery, cabbage, carrots, turnip, a garden radish, parsley – these products will saturate an organism with useful substances and also will help to support male power.
4. It is possible to refer cocoa, honey, dried fruits and chocolate to sweets which positively affect potency. And here it is better not to eat sweet rolls and cream cakes as they won't have any good impact on potency. Those men who love bread should give preference rye or branny. These grades contain vitamin B which is important for good potency. It is worth refusing the white loaf made of refined flour. It saturates an organism with "fast" carbohydrates, but doesn't contain any useful substances.
5. Summing up the result, one may say, that to keep male potency for many years by means of products – it is real. It is worth watching just a little the diet, to refuse harmful products, giving preference to healthy food.