In spite of the fact that today many disputes over an occasion of rules of food are conducted, nevertheless is allocated a number of restrictions, observing which, it is possible to look young and attractively, despite natural process of aging.
Alcoholic drinks
Abuse of alcohol is noticeable by the drooped cheeks, reddenings. The face form gets out of the accurate shape, folds in a nose and lips appear. Wrinkles are accurately noticeable about eyes and on a nose bridge. There is a vascular grid and skin becomes dried up.
Dehydrated skin leads to such consequences. And results alcohol in dryness, especially with a sugar content, destroying collagen which is construction material for an integument. The biggest danger is concealed in cocktails and liqueurs.
Control over drinking of alcoholic drinks can only become the decision in this situation. It is impossible to take alcohol two days running, the organism has to manage to have a rest. Pass to dry wines and drinks with the minimum sugar content. Reduce doses and, naturally, drink waters more during a feast.
Sugar
Characterize the person who very much loves sweet, very simply. It won't be obligatory even to have he excess weight. Usually the person is disturbed by infinite rashes on skin, there are wrinkles on a forehead and shadows under the eyes, the complexion grows dull.
It is connected with the fact that the glucose which a lot of is contained in sweet products joins collagen. As a result there are clots created from collagenic fibers.
The solution of this problem is obvious - it is necessary to reduce amount of the consumed sugar, complex carbohydrates and to pass to simpler. The aerated sweet drinks which contain not only sugar, but also carbonic acid also belong to harmful products, and it is rattling mix for an organism. By the way, in fast breakfasts also huge amount of sugar.
Milk
Perhaps, the most disputable product in a diet of the person. Some claim that this product will save mankind from calcic insufficiency, others, on the contrary, claim that all components of milk are absolutely harmful to the person. At the same time, to define the person loving milk, very simply.
On a face usually there are a lot of white heat-spots, including also a chin. Under eyes blue and puffiness. With age the situation can worsen as it is heavier and heavier to organism to digest lactose. It is possible to solve a problem only by refusal of a dairy products.
Salt
The salt surplus in an organism is shown on skin in the form of puffiness and blue circles under eyes. Can seem that the person constantly tired. In this case only complete control over amount of the consumed salt will help, total rejection of it isn't recommended.
There is still a list of products from which it would be better to refuse or reduce the number of their use, but a conclusion arises one - healthy nutrition - pledge not only health, but also a fine condition of skin.