Pumpkin is that product which is familiar to much since the early childhood. Our mothers and grandmothers everywhere used this vegetable in the economic purposes. With its help cooked various dishes, cosmetics and even used as effective medicine. Today this product is still popular, however most of us so up to the end and are not informed on what it specifically represents and also with what curative properties it is allocated. Therefore, further we will deal with this question in more detail and also we will define when it is worth using and when it is better to refuse pumpkin.
What it is rich also with that contains in structure
Pumpkin is considered one of the richest in various useful connections by vegetable. It is known that this plant is the leader in the maintenance of carotinoids, as explains her bright and appetizing orange shade. The fruit is rich also with vitamin T which contributes to digestion normalization, especially at digestion of heavy food.
Whether you know? Pumpkin — one of the most ancient agricultural plants, it was actively grown up still by ancient Aztecs in the III millennium BC.
Besides, this vegetable contains vitamins A, B, C, D, E, F, PP. There are as a part of this fruit pectins, organic acids, natural sugar. Among micro and macrocells the fruit contains iron, potassium, calcium, selenium, copper and zinc.
Learn, than pumpkin sunflower seeds are useful to women and men.
At all this pumpkin is characterized by high nutritiousness and low caloric content that does it by an ideal dietary product for every day. In 100 g of a product contains:
- waters — 91.8 g;
- proteins — 1.3 g;
- fats — 0.3 g;
- carbohydrates — 7.7 g;
- the number of calories — 22 kcal.
Than pumpkin is useful to the woman's organism
The beneficial influence of this fruit on an organism of women was noted still in the ancient time. Therefore it is actively used by women throughout many centuries. Often the fruit is applied to improvement of the general work of an organism, but in the last decades its high influence on maintenance of beauty and health of face skin and also appearance in general was noted. Let's consider in more detail, than the daily use of a fruit for a female body can be useful.
Whether you know? An absolute champion in size of fruits is recently removed grade of Cucurbita maxima pumpkin for today (Pumpkin huge). This grade allows to grow up vegetables weighing about 900 kg and with a diameter up to 5 meters.
For strengthening of immunity
Pumpkin belongs to some of the few vegetables which are capable to be acquired instantly by a human body, irrespective of a way and complexity of preparation. Therefore all that amount of various vitamins and minerals which contain in its structure are capable to support and strengthen a human body and also to improve activity of many physiological processes. As a result of it strengthening of protective functions of an organism to the majority of calls of the environment including to seasonal spread of catarrhal infections is observed.
Study medicinal properties of pumpkin honey, oil and also juice from pumpkin and dried sunflower seeds.
For digestive tract
Inclusion of pumpkin in a daily diet is one of the most widespread recommendations of many professional nutritionists, and it with an ulterior motive. It is proved that this product, despite the instant comprehensibility, is capable to intensify work of digestive system. For this reason several pieces of pumpkin are the best end of a dense and nourishing lunch as they are capable to save all for the short period a stomach from excessive weight.
For a liver
The beneficial effect of a fruit on a liver is caused by high content in it various vitamins and other useful substances. Such combination gives the chance to restore specific cells of a liver (hepatocytes) that leads to regeneration of focal damages of body. Further such therapy leads to improvement of the general condition of body, increase in resistance to influence of various stressful factors. Besides, high content in vegetable of various mineral substances promotes high cleaning effect of various toxins.
Whether you know? Except food grades of pumpkin there are applied and decorative types of a plant. The first is used for production of musical instruments, ware, etc., and the second is used as bright ornament for a garden.
For kidneys and a bladder
Pumpkin has the increased diuretic effect, thanks to the high content of water and the compounds of potassium which are in it. It not only promotes elimination of excess moisture from an organism, but also to quite effective clarification of a secretory system. Besides, vegetable helps to overcome uretrita and cystitis of various etiology, a renal failure and also to improve a condition of kidneys at development of an urolithic disease. In that case the fruit helps not only to reduce concrements, but also to bring them out of an organism.
For heart and vessels
Pumpkin is shown to all hypertensive persons, especially at early stages of development of a disease as this fruit is capable not only to reduce arterial blood pressure, but also to clean vessels from cholesteric savings. It gives the chance not only to quickly normalize a condition of the vascular system, but over time completely to eliminate pathology. And the high content of potassium helps to support work of heart that is especially important at pathologies of a cardiovascular system.
For central nervous system
It is known that zealous adherents of this product differ in vigor and optimism. It is explained by favorable impact of vegetable on activity of nervous system which consists in an intensification of brain activity and strengthening of nervous system. Therefore if you want to be always in a tone, to have positive thinking and composure — the choice has to fall on a pumpkin diet.
Important! It is necessary to use a fruit for treatment of any frustration of an organism only in joint therapy with traditional medicines. The pumpkin diet is not capable to become a panacea from difficult frustration of an organism as vegetable is only the all-strengthening product.
For skin
In cosmetology pumpkin is used relatively recently, however a great number of women already estimated its favorable impact on the top covers of skin. The unique complex of useful elements gives the chance not only to slow down aging and deterioration in a condition of skin, but also to return its elasticity and healthy appearance and also to be protected from harmful ultra-violet radiation. For this reason masks from pumpkin for women gain the increasing popularity every year.
It will be interesting to learn - what advantage is concealed in itself by pumpkin and what dishes can be prepared from it.
For weight loss
Strangely enough, but pumpkin helps not only to saturate an organism with all necessary nutrients, but also to become the best alternative of many modern means for weight loss. This product is capable to sate quite effectively an organism, to eliminate feeling of hunger, but at the same time differs in low caloric content. Besides, vegetable contains a set of cellulose which helps to split harmful fats, to remove toxins and to accelerate work of intestines. All this in the end result accelerates metabolism, as leads to elimination of excess weight.
Whether it is possible
Often for most of women the consumption of pumpkin is not contraindicated, and, on the contrary, it is even recommended by most of nutritionists. However at difficult conditions of an organism the use of such product can is very unpredictable to affect the general state of health. Therefore further we will deal with this question in more detail.
At pregnancy
During pregnancy, vegetable is one of the most necessary products for women. He is capable not only to restore loss of important elements, but also to facilitate puffiness, to eliminate toxicosis and vomiting. Besides, this fruit helps to strengthen an organism, to increase immunity and resistance to catarrhal diseases. And potassium and phosphorus as a part of pumpkin help to improve processes of formation of the musculoskeletal device at a fruit. At all this the fruit protects the woman from a set of excess weight that is especially important for all who strictly watch the appearance even during such difficult period.
Important! During pregnancy the excessive consumption of pumpkin can cause serious allergic reactions in women therefore ladies are not recommended to be fond of this fruit in situation.
When feeding by a breast
When feeding by a breast this vegetable is also useful both to a female body, and to quality of breast milk. It enriches an organism of mother and, respectively, the kid with the major connections promoting their healthy activity. However it is necessary to enter into a diet such product not earlier, than in 10 days after the delivery. During this period the dishes from this fruit should be cooked as it is possible more simply. Use of fragrant spices and excessively fried dishes can cause an allergy or problems with digestion in the kid. Therefore during feeding it is better to regale on pumpkin in a boiled or stewed look.
We cook pumpkin cream soup.
At diabetes
Diabetes brings a set of problems and restrictions in life of each patient. But it does not belong to pumpkin as this vegetable is very useful to each diabetic. Dishes from this fruit give the chance to saturate an organism with important vitamins and minerals. The general stabilization of metabolism and normalization of level of sugar in blood is in that case observed. It leads not only to improvement of the state of health, but also longer period of remission. But at severe forms of a disease it is necessary to refuse this vegetable as it can aggravate a disease.
Whether it is possible to eat crude pumpkin
Most of us thinks in what look it is better to use pumpkin that all complex of its useful substances did not lose the activity in the course of preparation. It is known that it is the best of all to eat vegetables in the raw, and pumpkin in this plan — not an exception. The bright fruit is especially useful to an organism in the raw. In that case all useful substances and their final concentration remain. Therefore, only in the raw pumpkin is capable to eliminate locks, to remove excessive amount of salts, most effectively to clean intestines and to supply an organism with necessary connections.
Important! The adult average person is recommended to use no more than 500 g of crude pumpkin a day.
What can be prepared and what it is combined with
Most often vegetable is used for preparation of various porridges therefore salty or sweet pumpkin porridge is the real classics of cookery. Though the fruit is used also for preparation of other dishes. It can be cooked, fried, used as a garnish or additional ingredient and even to cook from it juice. But recently the special popularity is gained by pumpkin desserts. In this plan use of vegetable is not less many-sided. From it cook cookies, fritters, baked puddings or use as the main ingredient for preparation of cakes. Most harmoniously the fruit is combined with other vegetables and also such grain as rice, semolina, millet. It should be noted that the soft taste of vegetable is in harmony with any bright aroma: garlic, fragrant herbs and spices, cheese. From the nutritional party the pumpkin combination to meat as this vegetable is capable to reduce weight in a stomach is considered ideal and to accelerate processes of digestion of heavy meat food.
As it is possible to use in house cosmetology
It is no secret that such huge number of various useful connections of pumpkin found the application and in cosmetology. Extracts of vegetable use for preparation of various masks, srubs, the moisturizing creams and so forth. Let's consider in more detail application of a product as the main means of house cosmetology.
Srub
Pumpkin srubs help to peel the died-off skin cells, to supply it with important vitamins and to humidify. Often such means are preparing on the basis of fresh or boiled pumpkin puree and additional components. Any natural components can play a role of the peeling granules, but, generally it is cane or beet sugar. The fruit in that case acts as an additional component which eliminates the irritating influence of granules and resists to puffiness.
Whether you know? To choose quality and ripe pumpkin, it is necessary to draw the attention of everything to several features of a fruit. Quality vegetable always has to be the small size, have direct strips, the dried fruit stem, soft, but without dents and damages, a peel, at easy blow the fruit makes a dense deaf sound.
Moisturizing mask
It is known that the growing old skin is characterized by rapid loss of moisture in the structure, pumpkin in this plan is one of the few vegetables, local use of extracts from which promotes recovery of water balance of skin that leads to its noticeable rejuvenation. For bigger effect many cosmetologists advise to cook a mask from the vegetable steamed or baked in an oven so in it the maximum quantity of useful substances will remain.
Nutritious mask
Nutritious masks from a pumpkin fruit are considered as one of the most valuable. They protect skin from harmful sunlight, eliminate local inflammatory processes. Besides, such means promote improvement of color of external covers. You should not forget also about vitamin E as a part of vegetable. This connection is considered one of the best natural antioxidants promoting rejuvenation and a skin nourishment of the person.
Read also about advantage of such products for female health as: feijoa, ginger, pine nuts, cashew, green tea and quail eggs.
Against hypostases
Against puffiness often use juice and pulp is fresher pumpkins or boiled puree. Such cosmetology means in combination with honey is capable to take off fatigue and puffiness of the person instantly. It is especially important in case of problems with kidneys and an urinary system. In that case the morning mask from a fruit is one of the few means which instantly helps to return healthy appearance.
From pimples and acne rash
It is effective masks from pumpkin help to overcome pimples on the face. Such means gives the chance to purify skin, to narrow pores and to supply it with vitamins. Thanks to it for only several weeks from pimples and there is no eel left also a trace. At the same time skin will become smooth, velvety and shining.
Important! It is necessary to apply pumpkin from eels or rash only after consultation with the cosmetologist, in order to avoid unforeseen reaction of skin to a new product.
For whom it is impossible
Despite the medical nature for an organism, pumpkin nevertheless has a number of contraindications to the use. First of all, it is necessary to refuse this product in a case:
- irregular shapes of diabetes;
- gastritis with the increased gastric acidity;
- duodenum ulcers;
- stomach ulcers;
- individual intolerance of vegetable.
Pumpkin is a product, quite valuable to the person. This fruit has beneficial influence on an organism, supplies it with the whole complex of useful substances. As a result of it both improvement of a condition of bodies and systems, and appearance in general is observed. However it is necessary to use this vegetable with high care and it is moderate as, in principle, and any other, let and useful, a product.