Rice porridge is universal in the use by people of any age, has many variations in preparation, nourishing and useful. However in some cases at misuse it is capable to cause some complications in digestion. And about possible problems at its use in food it will also be told about advantage of rice porridge in this article.
Caloric content and nutrition value
Caloric content of this product and its nutrition value depend also on a grade of rice from which it is prepared, and from ingredients, in it added.
For example, the milk porridge cooked on milk without oil differs from rice porridge with pumpkin not only on the structure, but also on that how many I WATCH and calories gets a product otherwise.
In a generalized view it is the share of 100 grams of the product prepared differently:
|
Rice porridge |
Proteins, |
Fats, |
Carbohydrates, |
Caloric content, kcal |
|
On water |
1.53 |
0.11 |
17.99 |
80.53 |
|
On milk |
2.5 |
3.1 |
16.0 |
97.0 |
|
On water with oil |
2.0 |
4.3 |
19.2 |
123.0 |
|
On milk with sugar |
2.4 |
5.5 |
18.4 |
127.3 |
|
On milk with sugar and oil |
2.56 |
6.48 |
18.7 |
156.75 |
Learn, than it is useful and on how many high-calorie rice and also, learn about useful properties of red rice, black rice and brown rice.
Advantage and harm
At all the universality rice porridge for various age categories, at sexual distinctions and at the different state of health shows the useful properties differently therefore speaking about what rice porridge is useful, it is necessary to decide on its concrete purpose. Let's tell, the dish welded on milk is contraindicated to the people having diarrhea or who endured poisoning, and a rice product on water, on the contrary, is very useful to them. The same treats also harm which in other cases rice porridge is capable to cause.
Whether you know? Every year on the planet the people eat up to 700 million tons of rice. About one billion people are used for cultivation and processing of such mass of grain.
For the child
After buckwheat this cereal is registered as the main of the babies used at GV for a feeding up. The milk rice porridge made from the crushed grain and often on breast milk or just nonmilk are extremely useful to the baby to newborn children.
For the one-year-old child cook porridge already from whole grain, and in the absence of allergic manifestations and other contraindications do porridge on milk by regular food product for children. At the same time such useful qualities of this product for the growing children's organism are used:
- presence of eight amino acids contributing to the harmonious development of all children's organism;
- lack of harmful gluten;
- availability of the vitamins E and most of group B stimulating development of hair, nails and optimizing a condition of nervous system;
- presence of minerals in the form of the iron, phosphorus, zinc, iodine, potassium, selenium filling their decrease in breast milk of mother to six-month-old age of the child;
- being part of a product of the complex carbohydrates promoting completion of energy consumption and building of muscle tissue;
- ability of the substances which are in rice porridge to envelop the surface of intestines, thereby protecting its walls from irritation.
However this product has also negative sides which should be considered when feeding children rice porridge:
- if at the child tendencies to locks are observed, the rice product is capable to aggravate situation because of the pronounced ability to fix;
- the use of a rice product at gastric gripes is extremely undesirable;
- the phytin acid which is present at a product is capable to slow down assimilation by an organism of iron and calcium;
- in rice of many foreign producers there can be chemicals used for fight against parasites who are extremely mean to babies that should be considered when choosing a product in retail chain stores.
For elderly
The answer to a question whether rice porridge is useful to elderly people, depends on the state of health of any given person. What brings benefit to some can damage another.
Important! At all undoubted usefulness of porridge from rice it is not necessary to feed too often with it babies not to allow iron and calcic deficiency in a children's organism and to avoid locks.
Nevertheless, if to abstract from specific problems, the rice product has the undoubted advantage for an organism of the elderly person in general shown in the next moments:
- it supplies an organism with calcium, phosphorus, iron, potassium, zinc, manganese and selenium;
- enriches an organism with the major vitamins, including RR, E and most of group B;
- by means of complex carbohydrates fills the person with energy and muscular force;
- thanks to the pronounced absorbing qualities promotes effective removal from an organism of slags and toxins that is especially relevant for elderly people;
- the cleaning properties of a product are very demanded at a diet which is based on rice;
- restores and improves appetite after long starvation or a serious illness;
- improves a condition of an organism at a renal failure and problems in a cardiovascular system, supplying it with necessary salts and bringing out of it unnecessary.
At the same time frequent consumption of rice porridge is capable to worsen a condition of the person suffering in certain cases:
- diabetes;
- atherosclerosis;
- hypertension;
- presence of stones at kidneys;
- existence of problems in functioning of a cardiovascular system.
At pregnancy
According to physicians, the pregnant woman using rice porridge for breakfast supplies itself and future child with an impressive share of useful substances in the form of vitamins, minerals, amino acids.
Besides, this product is useful to future mothers and for other reasons:
- being a low-calorie product, this porridge does not threaten spoil to the woman a figure acquisition of extra kilos;
- existence in it of the absorbing properties is very useful for intestines which are exempted from the slags and toxins especially dangerous to pregnant women;
- the lack of gluten guarantees that there will be no allergic reactions connected with intolerance of cereal cultures.
Taking all advantages which rice porridge gives it and to her future child, the pregnant woman at the same time has to remember that you should not use the refined rice which as a result of deep processing and cleaning loses all the useful qualities, but conceals in herself unacceptable toxins.
Especially relevant it for future mothers suffering from the increased arterial blood pressure.
To the feeding mother
As well as for the pregnant woman, for recently given rise it is so important to keep the figure that is promoted by rice porridge.
Besides, it is useful to the feeding mother:
- presence of vitamins, minerals, amino acids and other useful substances which at the same time strengthen health and mothers, and her child;
- existence it is well-cared which contributes to the intellectual development of the kid, intensifying growth of brain cages;
- useful influence of the complex carbohydrates which are optimizing the weight of the baby and at the same time exempting mother's organism from slag and fat deposits;
- the fixing properties which help the kid to get rid of a diarrhea without any irritation of intestinal and gastric walls;
- optimization of a lactation and establishing normal activity of nervous system.
However too frequent consumption of rice porridge is undesirable for the feeding mothers and their children as it can bring to:
- to locks;
- to aggravation of the diseases which are available for mother in the form of a hypertension, diabetes and atherosclerosis.
Important! Physicians recommend to the nursing women to use rice porridge not more often than three times a week.
For weight loss
Existence in a rice product of the complex carbohydrates supplying an organism with energy against the background of low caloric content and also well expressed absorbing properties of rice promoting clarification of an organism from slags and poisons predetermined demand of this product at nutritionists.
Its almost ideal qualities for a diet as though are specially created for the people wishing to get rid of excess weight.
However for a rice diet the refined rice almost deprived of useful substances and having only so-called fast carbohydrates does not suit for weight loss not suitable.
At gastritis, pancreatitis
Except the nutritious, all-strengthening and dietary properties, rice has as well medical qualities which help, for example, at gastric gastritis and pancreatitis. It is promoted by such properties of rice porridge:
- the possibility of fast satisfying of hunger and creation of feeling of saturation that slows down reception of new portions of food and by that makes the sparing impact on affected digestive bodies;
- presence of the enveloping qualities at rice porridge allows to protect the inflamed gastric walls from influence of food;
- the absorbing properties of a product help to bring slags and poisons out of bodies of digestive tract;
- light comprehensibility which at pancreatitis allows not to overload sick body.
At poisoning
The pronounced absorbing properties of rice allow it to absorb poisons and to bring them out of an organism that is very important at poisoning, promote reduction of the victim of organism poisoning in an optimum state by recuperation and its disposal by means of rice porridge of diarrhea.
At poisoning also recommend to use a thistle and ayran.
At a diarrhea (diarrhea)
The ability of rice to save a human body from a diarrhea is widely known. Abrupt porridge from this cereal on water makes the fastening impact on digestive tract, helping to eliminate excess liquid from it and slowing down inflammatory processes on intestinal walls. And porridge on milk is already useful to rehabilitation of the microflora which was injured in intestines at poisoning. At the same time it is necessary to show reasonable moderation when using a rice product as its too dense reception can result in other undesirable result — a lock.
Whether you know? To grow up rice, it is necessary to apply efforts in 40 times more, than at cultivation of corn, and in 50 times more, than at cultivation of wheat.
The tasty, useful, nourishing and variously made rice porridge is high on the list in a diet of the person. However this popular product cannot be used recklessly as it has the features at some problems in a human body.
But at consumption in moderate quantity rice porridge will bring only benefit.