Beet and prunes salad will help to improve digestion and to clean intestines from slags. It isn't difficult to do such salad at all, and the advantage will be notable for your organism.
It is required to you
- 1 large beets, 4 walnuts, 2 segments of garlic, a half of a glass of prunes, 1 large apple, 1 tablespoon of sour cream or mayonnaise, salt and sugar to taste.
Instruction
1. Fill in prunes with abrupt boiled water and leave for 20 minutes.
2. Boil beet, let's cool down and clean. Split nuts, separate kernels and small cut them.
3. Drain water from prunes, remove stones and cut small pieces.
4. Grate beet and apples, miss garlic through a press.
5. Mix all ingredients, add salt and sugar. Dress with sour cream or mayonnaise.