The advantage of seafood is proved long ago. Fish contains many substances, useful to a human body. Red fish from family salmon is considered not just tasty, but especially useful. We learn about useful properties and value of a silvery salmon.
That for fish
Silver salmon — large and tasty fish from family Salmon of the Pacific Ocean. Its weight can reach 15 kg with a length of 90 cm. At a silver salmon scales of a silvery shade, the large head and a short tail, and meat are famous for great tastes. Juicy and gentle fillet of a silver salmon is considered the most tasty among salmon.
Whether you know? In translation from Japanese the silver salmon is meant by a silvery salmon.
The silvery salmon is found not only in lakes and the rivers along the coast of the Pacific Ocean, but also on Sakhalin and the islands of Japan.
About structure
The silver salmon is vitamin-rich B1, B2, PP, A, E. Takzhe in a large number are its part: iodine, phosphorus, potassium, cobalt, chrome, copper.
The most valuable component are saturated fatty acids which contain in this product.
Nutrition value and caloric content
The silvery salmon has small caloric content. In 100 g of a product 140 kcal, proteins — 21.6 g, fats — 6 g, water — 71.2 g contain. Because of the low caloric content of a salmon many nutritionists advise to include him in a food allowance, but in small amounts.
Useful properties of fish
Gentle meat of a silver salmon not only very tasty, but also useful at the expense of a set of minerals, vitamins and the Omega-3 of acids. It is recommended to use everything, even to children.
Especially useful products for children also consider cottage cheese, a cranberry, a sea cabbage, bee pollen.
The unique chemical composition well influences a metabolism, work of nervous system, a cardiovascular system, improves work of a brain and memory, increases hemoglobin level in blood and protective properties of an organism.
Vitamin-rich food improves a condition of skin, mucous, the sight, strengthens teeth and bones. At the expense of iodine, work of a thyroid gland improves, and chrome helps to regulate sugar level in blood.
Whether you know? On sensitivity to smells of fish concede to dogs only a little.
Application of a silver salmon
The silvery salmon is widely applied in cookery, from him prepare a huge number of tasty and useful dishes. It is smoked, salted, preserved, baked, fried, he is ingredient of salads and soups.
The useful silver salmon contains minerals and vitamins, valuable to an organism, and at the same time low-calorie, often is a part of diets.
One of low-calorie products are spinach, kohlrabi cabbage, milts of salmons, fennel, mango, berry cloudberries, a sea-buckthorn, squids, shrimps, grapefruit, a celery.
In dietology
Many nutritionists advise to use silver salmon dishes, in this fish completely there are no carbohydrates and very few fats. Salmon dishes promote weight loss and enter bezuglevodny diets, help to satisfy for a long time feeling of hunger and not to gather extra kilos.
In cookery
Silvery salmon tasty in any kind, even crude. He contains very few small bones, quickly prepares and peretravlivatsya easily. The dishes from this fish are served at many restaurants. The most tasty silver salmon in the baked look, it is very gentle and juicy. Many people praise a shish kebab from this fish.
The smoked, prepared on a grill, fried, salty, boiled salmon is a part of many tasty and useful dishes.
Silver salmon: for pregnant women and feeding
Gentle meat of a silvery salmon is recommended to use to pregnant women about care and in small amounts. It contains many substances and vitamins, valuable to development of a fruit.
In the period of a lactation the silver salmon will help to restore health of the woman after the delivery, to fill up reserves of vitamins and minerals, normalizes nervous system, will reduce fatigue.
Also blackberry, a spirulina, a fenugreek will help with restoration after the delivery.
Useful fatty acids contribute to the correct intellectual development of the child, minerals strengthen bones, vitamins provide healthy hair, teeth.
On hair care effective biotin and oil of almonds, a coco, cocoa, a lemon, rosemary, avocado, jojoba are also considered.
It is desirable for pregnant women and the feeding women to use a silver salmon in the boiled or baked look.
Important! It is necessary to enter red fish into the woman's diet during a lactation carefully and gradually, so fish protein can cause allergic reactions in babies.
Harm and contraindications
Doctors do not recommend to use red fish to people with gastritis and diseases of a liver as it contains cholesterol. It is impossible to use in the presence of an allergy to fish protein.
The silvery salmon meets seldom and costs rather much, but his excellent taste and useful properties will bring not only gastronomic pleasure, but also huge advantage to an organism. Silver salmon dishes tasty, low-calorie also allow to be sated without excess carbohydrates and fats, without gaining excess weight.
Surely include this well of vitamins and minerals in the diet.