One of the most popular gardening cultures is strawberry. Interest in it is attracted not only gustatory qualities, but also useful properties about which knew at the time of Hippocrates. Strawberry is a well of useful substances therefore it surely has to be in a diet.
Advantage of strawberry
Beautiful, juicy and fragrant berries contain vitamins, minerals, fruit sugar, cellulose and organic acids. The absence as a part of cholesterol and fats does strawberry by a unique product for dietary food.
Due to huge amount of organic acids in structure strawberry promotes clarification of an organism, it helps to remove hazardous substances, adjusts a metabolism and saves from intestinal frustration.
Existence of strawberry in a diet will help to forget about anemia and breakdown.
Diabetics can safely enjoy taste of strawberry, without being afraid of increase in sugar in blood.
Fragrant berry rejuvenates an organism, improves memory, normalizes work of nervous system therefore it is recommended to eat it at any age.
In the medical purposes it is possible to use strawberry leaves from which the curative infusions helping at cold turn out. Infusion of leaves of strawberry is used for expansion of vessels and pressure decrease.
To whom strawberry is contraindicated
Despite all advantage of strawberry, allergic persons need to treat it with care. At children up to 3 years strawberry can provoke dermatitis and diabetes. Gastritises, cirrhosis, excessive acidity of gastric juice are diseases at which it isn't recommended to include in a strawberry berry diet.
How many it is possible to store strawberry
All useful substances in strawberry remain at most three days therefore it is recommended to eat it practically at once.